Vegetarian recipes help you eat less saturated fat, which is good for heart health. Plant foods like nuts, beans, and lentils are good sources of protein. They are also less expensive than meat, making them a great way to save money! Some of our vegetarian recipes contain eggs and dairy products (for lacto-ovo vegetarians who eat animal products).
For more information, you might enjoy "Tips for Vegetarians" (from ChooseMyPlate.gov).
For more information, you might enjoy "Tips for Vegetarians" (from ChooseMyPlate.gov).
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