SNAP4CT
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations

Vegetarian Recipes

Vegetarian recipes help you eat less saturated fat, which is good for heart health. Plant foods like nuts, beans, and lentils are good sources of protein. They are also less expensive than meat, making them a great way to save money!  Some of our vegetarian recipes contain eggs and dairy products (for lacto-ovo vegetarians who eat animal products).

For more information, you might enjoy "Tips for Vegetarians" (from ChooseMyPlate.gov).
 
What kind of recipe are you looking for?

BREAKFAST

DRINKS & SMOOTHIES

SIDE DISHES

BREADS & MUFFINS

MEATLESS MEALS

SNACKS

SALADS

DESSERTS

DIPS & SALSAS

SOUPS & STEWS

Vegetarian Recipes

 

Breakfast

Picture
Whole Grain Strawberry Pancakes
Whole Grain Strawberry Pancakes
Avocado Breakfast Bruschetta
Avocado Breakfast Bruschetta
Banana Blueberry Breakfast Quinoa
Banana Blueberry Breakfast Quinoa
Picture
Berry Oatmeal
Picture
Breakfast Quesadilla
Sweet Potato Hash and Eggs
Sweet Potato Hash and Eggs
Basic Vegetable Quiche
Basic Vegetable Quiche
Crock Pot Oatmeal
Crock Pot Oatmeal
Green Eggs
Green Eggs
Picture
Pumpkin Oatmeal
Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal
Pumpkin Pancakes
Pumpkin Pancakes
Apple Slice Pancakes
Apple Slice Pancakes
Breakfast Burrito with Salsa
Breakfast Burrito with Salsa
Peanut Butter Banana Oatmeal
Peanut Butter Banana Oatmeal
Savory Oatmeal
Savory Oatmeal

 

Meatless Meals

Picture
Healthy Vegetable Fried Quinoa
Healthy Vegetable Fried Quinoa
Pasta con Ceci
Pasta con Ceci
Vegetarian Tacos
Vegetarian Tacos
One Bowl Mac and Cheese
One Pot Mac and Cheese
Crock Pot Enchilada Rice
Crock Pot Enchilada Rice
Peanut Noodle Stir Fry
Peanut Noodle Stir Fry
Crunchy Vegetable Wrap
Crunchy Vegetable Wrap
Easy Vegetable Fried Rice
Easy Vegetable Fried Rice
Anytime Pizza
Anytime Pizza
Bean and Rice Botana
Bean and Rice Botana
Southwest Baked Potatoes
Southwest Baked Potatoes
Spaghetti Squash with Sauce
Spaghetti Squash with Sauce
Picture
Spaghetti Squash Burrito Bowls
One Pot Pasta with Veggies
One Pot Pasta with Veggies
One Pot Chickpea Barley
One Pot Chickpea Barley
Peanut Butter Banana Pumpkin Sandwich
Peanut Butter Banana Pumpkin Sandwich
Eggplant Stir Fry
Eggplant Stir Fry
Crock Pot Red Beans and Rice
Crock Pot Red Beans and Rice
Simple Veggie Tofu
Simple Veggie Tofu
Tuscan Pasta with Cannellini Beans
Tuscan Pasta with White Beans
Stuffed Summer Squash
Stuffed Summer Squash
Spinach and Mushroom Enchilada Casserole
Spinach and Mushroom Enchilada Casserole
Meatless Dirty Rice
Meatless Dirty Rice
Crock Pot Vegetable Brown Rice
Crock Pot Vegetable Brown Rice
Black Bean Lettuce Wraps
Black Bean Lettuce Wraps
Burrito
Black Bean Burrito
Peachy Peanut Butter Pita Pockets
Peachy Peanut Butter Pita Pockets
Southern Pepper Cups
Southwestern Pepper Cups
Chili Mac and Cheese
Chili Mac and Cheese
Veggie Pizza Pita Pockets
Veggie Pizza Pita Pockets

 

Drinks & Smoothies

Picture
Banana Pineapple Strawberry Smoothie
Banana Pineapple Strawberry Smoothie
Pumpkin Smoothie
Pumpkin Smoothie
Mango Banana Smoothie
Mango Banana Smoothie
Homemade Eggnog
Homemade Eggnog
Mango Green Smoothie
Mango Green Smoothie
Fruit Ice Cubes
Fruit Ice Cubes
Fruit Juice Fizz
Fruit Juice Fizz
Papaya Banana Smoothie
Papaya Banana Smoothie
Red Monster Smoothie
Red Monster Smoothie
Cucumber Mint Water
Cucumber Mint Water
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie

 

Snacks

Picture
Chili Popcorn
Chili Popcorn
Sweet and Salty Trail Mix
Sweet and Salty Trail Mix
Honey Milk Balls
No-Bake Energy Balls
Fruit Pizza
Fruit Pizza
Strawberry S'mores
Strawberry S'mores
Picture
Baked Tortilla Chips
Ants on a Log
Ants on a Log
Picture
Stovetop Popcorn
Kale Chips
Kale Chips
Fruit Kabobs with Strawberry Dip
Fruit Kabobs with Strawberry Dip
Fruit and Yogurt Parfait
Fruit Yogurt Parfait
Veggie Pinwheels
Veggie Pinwheels
Bell-Pepper-Pizza-Picture
Bell Pepper Pizzas
Picture
Kettle Corn
Baked Apple Chips
Baked Apple Chips
Energy Trail Mix
Energy Trail Mix
Granola Bars
Granola Bars
Applesauce
Applesauce

 

Soups & Stews

Picture
Butternut Harvest Chili
Butternut Harvest Chili
Pumpkin and White Bean Soup
Pumpkin and White Bean Soup
Crock Pot Root Vegetable Stew
Crock Pot Root Vegetable Stew
Black Bean Soup
Black Bean Soup
Crock Pot Vegetable Lentil Soup
Crock Pot Vegetable Lentil Stew
Picture
Southwestern Sweet and Spicy Chili
Bean and Barley Chili
Bean, Vegetable and Barley Chili
Cantaloupe Gazpacho
Cantaloupe Gazpacho
Spanish Chickpea Stew
Spanish Chickpea Stew
Lentil Barley Soup
Lentil Barley Soup

 

Side Dishes

Picture
Picture
Roasted Broccoli
Applesauce
Applesauce
Green Beans with Tomatoes and Basil
Green Beans with Tomatoes and Basil
Fiesta Rice
Fiesta Rice
Cauliflower with Peas and Sauce
Cauliflower and Peas with Sauce
Maple Sweet Potatoes
Maple Sweet Potatoes
Picture
Glazed Green Beans with Shallot Relish
Picture
Baked Tortilla Chips
Stuffed Tomatoes
Stuffed Tomatoes
Baked Apples and Sweet Potatoes
Baked Apples and Sweet Potatoes
Colorful Farro Salad
Colorful Farro Salad
Picture
​Roasted Root Vegetables
Summer Squash Medley
Summer Squash Medley
Simple Roasted Carrots
Simple Roasted Carrots
Spiced Roasted Potatoes
Spiced Roasted Potatoes
Creamy Garlic Mashed Potatoes
Creamy Garlic Mashed Potatoes
Picture
Roasted Cabbage
Zesty Brussels Sprouts
Zesty Brussels Sprouts
Spanish Rice
Spanish Rice
Picture
Kale Slaw
Picture
Roasted Brussels Sprouts
Picture
Lite Fried Okra
Brown Rice Pilaf
Brown Rice Pilaf

 

Salads

Picture
Fall Kale and Quinoa Salad
Fall Kale and Quinoa Salad
Cucumber Watermelon Salad
Cucumber Watermelon Salad
Garbanzo Bean Salad
Garbanzo Bean Salad
Apple Cranberry Salad
Apple Cranberry Salad
Picture
Simple Green Salad
Southwest Salad
Southwest Salad
Picture
Pasta Salad with Mixed Vegetables
Apple Salad
Apple Salad
Couscous, Cucumber and Tomato Salad
Couscous, Cucumber & Tomato Salad
Plum Cucumber Salad
Plum Cucumber Salad
Veggie Barley Salad
Veggie Barley Salad
Cucumber Dill Salad
Cucumber Dill Salad

 

Desserts

Picture
Apple Cinnamon Wraps
Apple Cinnamon Pockets
Spiced Pears
Spiced Pears
Sweet Potato Cake
Sweet Potato Cake
Yogurt Banana Split
Yogurt Banana Split
Fruit Dip
Fruit Dip
Soft Fruity Cookies
Soft Fruity Cookies
Baked Apples with Cranberries and Cinnamon
Baked Apples with Cranberries and Cinnamon
Picture
Brown Rice Pudding
Berries with Banana Cream
Berries with Banana Cream
Chocolate Dipped Bananas
Chocolate Dipped Bananas
Frozen Yogurt Cups
Frozen Yogurt Cups
Fruit Kabobs with Strawberry Dip
Fruit Kabobs with Strawberry Dip
Fruit and Yogurt Parfait
Fruit Yogurt Parfait
Easy Rice Pudding
Healthier Rice Pudding
Strawberry S'mores
Strawberry S'mores
Easy Peach Cobbler
Easy Peach Cobbler
Apple Crisp
Apple Crisp
Chocolate Chip Yogurt Cookies
Chocolate Chip Yogurt Cookies
Pineapple Orange Popsicles
Pineapple Orange Popsicles
Nutty Apple Crisp
Nutty Apple Crisp
S'mores Pudding Bars
S'mores Pudding Bars
Sweet Potato Blueberry Oat Squares
Sweet Potato Blueberry Oat Squares
Picture
Dark Chocolate Black Bean Brownies
Frozen Peach Pops
Frozen Peach Pops

 

Breads & Muffins

Picture
Banana Berry Muffins
Banana Berry Muffins
Blueberry Muffins
Blueberry Muffins
Peach Bran Muffins
Peach Bran Muffins
Banana Bread
Banana Bread
Pumpkin Bread
Pumpkin Bread
Corn Bread
Corn Bread
Blueberry Coffee Cake
Blueberry Coffee Cake
Garden Muffins
Garden Muffins

 

Dips & Salsas

Picture
Eggplant Pepper Dip
Eggplant and Red Pepper Dip
Squash Salsa
Summer Squash Salsa
Veggie Top Pesto
Veggie Top Pesto
Cheesy Bean Dip
Cheesy Bean Dip
Guacamole
Guacamole
Picture
Chimichurri Sauce
Picture
Sweet Pumpkin Dip
Farmer's Market Salsa
Farmers Market Salsa
Strawberry Pepper Salsa
Strawberry Pepper Salsa
Chili Bean Dip
Layered Black Bean Dip
Fiesta Hummus
Fiesta Hummus
Basil Pesto
Basil Pesto
Melon Salsa
Melon Salsa
Greek Cucumber Yogurt Dip
Greek Cucumber Yogurt Dip
Mango Salsa
Mango Salsa
Picture
Baked Tortilla Chips


​Services

Healthy Living Tips
Recipes
Search Tool


​Suppo
rt

About Us
Contact
FAQ
Privacy


Picture
Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
Picture
SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations