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Crock Pot Root Vegetable Stew

This Root Vegetable Stew is delicious and so easy to make.  It also uses many budget friendly pantry items, and vegetables that last a long time, making it the perfect recipe for shopping on a budget.  This recipe would taste great with any root vegetables, so feel free to swap out any you don't like! ​

Makes: 6 Servings

Ingredients
1 
½ cups low sodium vegetable broth, or chicken broth
1 large potato, peeled* and cubed
1 large sweet potato, peeled* and cubed
1 medium onion, chopped
2 parsnips, peeled* and chopped
2 carrots, peeled* and chopped
1 can (15oz) low sodium diced tomatoes with juices 

½ tsp dried thyme
¼ tsp ground pepper

Optional Ingredients: 1 tsp homemade All Purpose Seasoning

Instructions
  1. Add all ingredients into crock pot and stir.
  2. Cook on low for 7-9 hours or on high for 3-4 hours.
  3. Serve and enjoy!

*Note: Peeling your root vegetables decreases fiber.  If you want to keep the peel on just make sure you scrub your veggies before adding them to the pot. 

Crock Pot Root Vegetable Stew
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
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Nutrition Information
Serving Size: 1 ½ cups

Calories: 100
Total Fat: 0g
Saturated Fat: 0g
Protein: 2g
Sodium: 70mg
Carbohydrates: 22g
Added Sugar: 0g
Fiber: 4g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations
  • Home