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Physical Literacy

What is Physical Literacy?

Physical literacy is the ability, confidence, and desire to be physically active for life.
[This is the US definition developed by Aspen Institute's Project Play initiative.]

The ABCDE's of Physical Literacy 

​​Ability – Can a child do the basic skills that are required to play a variety of activities? Can they run, catch, throw, kick, hit a ball, jump?
Balance – Does a child have an appropriate balance of health in their life – physical activity, nutrition to fuel their body, coping skills for their mental well-being?
Confidence – Does a child think they can participate in a game or activity with their friends and classmates?
Desire – Does a child enjoy being active? Do they look forward to games or activities that will make them break a sweat? 
Explorative Nature – Is a child exposed to a variety of different types of activities and games? Are they willing to try new activities (sport sampling)? 

Why is Physical Literacy Important?

Explore the basics of physical literacy and why it is so important to keeping kids strong, confident and healthy:
President Kennedy & Physical Literacy
The Definition of Physical Literacy
Physical Literacy as a Solution to Growing Health Problems
Families: Building the Foundations of Physical Literacy
Schools: A Vital Resource for Physical Literacy Education

Physical Literacy Resources

The following links include tools and resources for initiating physical literacy activities:
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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations