What is Physical Literacy?
Physical literacy is the ability, confidence, and desire to be physically active for life.
[This is the US definition developed by Aspen Institute's Project Play initiative.]
[This is the US definition developed by Aspen Institute's Project Play initiative.]
The ABCDE's of Physical Literacy
Ability – Can a child do the basic skills that are required to play a variety of activities? Can they run, catch, throw, kick, hit a ball, jump?
Balance – Does a child have an appropriate balance of health in their life – physical activity, nutrition to fuel their body, coping skills for their mental well-being?
Confidence – Does a child think they can participate in a game or activity with their friends and classmates?
Desire – Does a child enjoy being active? Do they look forward to games or activities that will make them break a sweat?
Explorative Nature – Is a child exposed to a variety of different types of activities and games? Are they willing to try new activities (sport sampling)?
Balance – Does a child have an appropriate balance of health in their life – physical activity, nutrition to fuel their body, coping skills for their mental well-being?
Confidence – Does a child think they can participate in a game or activity with their friends and classmates?
Desire – Does a child enjoy being active? Do they look forward to games or activities that will make them break a sweat?
Explorative Nature – Is a child exposed to a variety of different types of activities and games? Are they willing to try new activities (sport sampling)?
Why is Physical Literacy Important?
Explore the basics of physical literacy and why it is so important to keeping kids strong, confident and healthy:
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President Kennedy & Physical Literacy
The Definition of Physical Literacy
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Physical Literacy as a Solution to Growing Health Problems
Families: Building the Foundations of Physical Literacy
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Schools: A Vital Resource for Physical Literacy Education
Physical Literacy Resources
The following links include tools and resources for initiating physical literacy activities:
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