Heart healthy foods are low in saturated fat, sugar, and sodium. They are also high in fiber, vitamins, and minerals. For more information, you may be interested in this Heart Healthy Diet infographic (PDF).
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What kind of heart healthy recipe are you looking for?
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Breakfast |
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Apple Cinnamon Oatmeal
Banana Blueberry Breakfast Quinoa
Pumpkin Oatmeal
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Pumpkin Pancakes
Berry Oatmeal
Crock Pot Oatmeal
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Peanut Butter Banana Oatmeal
Green Eggs
Whole Grain Strawberry Pancakes
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Meatless Meals |
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Spaghetti Squash with Sauce
One Pot Chickpea Barley
Black Bean Burrito
Crock Pot Red Beans and Rice
Pasta con Ceci
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Vegetarian Tacos
Stuffed Summer Squash
Black Bean Lettuce Wraps
Meatless Dirty Rice
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Spaghetti Squash Burrito Bowls
Peachy Peanut Butter Pita Pockets
Southern Pepper Cups
Eggplant Stir Fry
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Meals with Meat |
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Fish Tacos
BBQ Stuffed Sweet Potatoes
Salmon Patties
Skillet Noodles with Beef and Spinach
Turkey Tostadas
Turkey Shepard's Pie
Apple Tuna Sandwiches
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Chicken with Garlic and Parsley
Salsa Chicken
Fajita Chicken Bake
Curried Chicken with Raisins and Mushrooms
Smoky Mustard Salmon
Roasted Chicken and Root Vegetables
Tuna Fish Tacos
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One Pan Pesto Chicken and Veggies
Easy Grilled Tilapia
Curried Chicken and Rice Casserole
Tex-Mex Skillet
Citrus Tuna Melt
Salmon Pasta Bake
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Drinks & Smoothies |
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Mango Green Smoothie
Banana Pineapple Strawberry Smoothie
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Red Monster Smoothie
Cucumber Mint Water
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Papaya Banana Smoothie
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Snacks |
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Ants on a Log
Baked Apple Chips
Fruit Kabobs with Strawberry Dip
Veggie Pinwheels
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Kale Chips
Fruit Yogurt Parfait
Baked Tortilla Chips
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Fruit Pizza
Applesauce
Granola Bars
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Soups & Stews |
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Butternut Harvest Chili
Black Bean Soup
Beef Vegetable Stew
Crock Pot Root Vegetable Stew
Southwestern Sweet & Spicy Chili
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Bean and Barley Chili
Chicken Vegetable Soup
Lentil Barley Soup
Spanish Chickpea Stew
Lucky Confetti Soup
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Turkey Roast and Rice Soup
Crock Pot Vegetable Lentil Stew
Cantaloupe Gazpacho
Vegetable Stew
Quick Chili
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Side Dishes |
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Green Beans with Tomatoes and Basil
Kale Slaw
Spanish Rice
Spiced Roasted Potatoes
Roasted Brussels Sprouts
Brown Rice Pilaf
Summer Squash Medley
Smothered Greens
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Roasted Cabbage
Colorful Farro Salad
Zesty Brussels Sprouts
Stuffed Tomatoes
Creamy Garlic Mashed Potatoes
Simple Roasted Carrots
Roasted Root Vegetables
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Applesauce
Fiesta Rice
Baked Apples and Sweet Potatoes
Roasted Broccoli
Lite Fried Okra
Maple Sweet Potatoes
Baked Tortilla Chips
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Salads |
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Fall Kale and Quinoa Salad
Tuna Salad with Pears
Simple Green Salad
Apple Cranberry Salad Toss
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Couscous, Cucumber & Tomato Salad
Pasta Salad with Mixed Vegetables
Apple Salad
Cucumber Dill Salad
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Garbanzo Bean Salad
Plum Cucumber Salad
Veggie Barley Salad
Southwest Salad
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Desserts |
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Dark Chocolate Black Bean Brownies
Nutty Apple Crisp
Yogurt Banana Split
Fruit Kabobs with Strawberry Dip
Fruit and Yogurt Parfait
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Sweet Potato Blueberry Oat Squares
Pineapple Orange Popsicles
Berries with Banana Cream
Brown Rice Pudding
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Frozen Peach Pops
Sweet Potato Cake
Peach Cobbler
Frozen Yogurt Cups
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Breads & Muffins |
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Pumpkin Bread
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Peach Bran Muffins
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Banana Berry Muffins
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Dips & Salsas |
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Eggplant Pepper Dip
Cheesy Bean Dip
Guacamole
Fiesta Hummus
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Squash Salsa
Melon Salsa
Farmers Markey Salsa
Baked Tortilla Chips
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Strawberry Pepper Salsa
Greek Cucumber Yogurt Dip
Mango Salsa
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