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Heart Healthy Recipes

Heart healthy foods are low in saturated fat, sugar, and sodium. They are also high in fiber, vitamins, and minerals. For more information, you may be interested in this Heart Healthy Diet infographic (PDF).
 
What kind of heart healthy recipe are you looking for?

BREAKFAST

DRINKS & SMOOTHIES

SIDE DISHES

BREADS & MUFFINS

MEATLESS MEALS

SNACKS

SALADS

DIPS & SALSAS

MEALS WITH MEAT

SOUPS & STEWS

DESSERTS

Heart Healthy Recipes

 

Breakfast

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Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal
Banana Blueberry Breakfast Quinoa
Ban​ana Blueberry Breakfast Quinoa
Picture
Pumpkin Oatmeal
Pumpkin Pancakes
Pumpkin Pancakes
Berry Oatmeal
Berry Oatmeal
Crock Pot Oatmeal
Crock Pot Oatmeal
Peanut Butter Banana Oatmeal
​Peanut Butter Banana Oatmeal
Green Eggs
​Green Eggs
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Whole Grain Strawberry Pancakes

 

Meatless Meals

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Spaghetti Squash with Sauce
Spaghetti Squash with Sauce
One Pot Chickpea Barley
One Pot Chickpea Barley
Burrito
​Black Bean Burrito
Crock Pot Red Beans and Rice
​Crock Pot Red Beans and Rice
Picture
Pasta con Ceci
Vegetarian Tacos
Vegetarian Tacos
Stuffed Summer Squash
Stuffed Summer Squash
Black Bean Lettuce Wraps
Black Bean Lettuce Wraps
Meatless Dirty Rice
Meatless Dirty Rice
Picture
Spaghetti Squash Burrito Bowls
Picture
Peachy Peanut Butter Pita Pockets
Southern Pepper Cups
Southwestern Pepper Cups
Eggplant Stir Fry
Eggplant Stir Fry

 

Meals with Meat

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Fish Tacos
Fish Tacos
BBQ Stuffed Sweet Potatoes
BBQ Stuffed Sweet Potatoes
Salmon Patties
​Salmon Patties
Skillet Noodles with Beef and Spinach
​Skillet Noodles with Beef and Spinach
Turkey Tostadas
Turkey Tostadas
Turkey Shepard's Pie
Turkey Shepherd's Pie
Apple Tuna Sandwiches
Apple Tuna Sandwiches
Chicken with Garlic and Parsley
Chicken with Garlic and Parsley
Salsa Chicken
Salsa Chicken
Fajita Chicken Bake
Fajita Chicken Bake
Curried Chicken with Raisins and Mushrooms
Curried Chicken with Raisins and Mushrooms
Smoky Mustard Salmon
​Smoky Mustard Salmon
Roasted Chicken and Root Vegetables
Roasted Chicken and Root Vegetables
Tuna Fish Tacos
Tuna Fish Tacos
One Pan Pesto Chicken and Veggies
One Pan Pesto Chicken and Veggies
Picture
Easy Grilled Tilapia
Curried Chicken and Rice Casserole
Curried Chicken and Rice Casserole
Tex Mex Skillet
Tex-Mex Skillet
Citrus Tuna Melt
Citrus Tuna Melt
Salmon Pasta Bake
Salmon Pasta Bake

 

Drinks & Smoothies

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Mango Green Smoothie
​Mango Green Smoothie
Banana Pineapple Strawberry Smoothie
​Banana Pineapple Strawberry Smoothie
Red Monster Smoothie
Red Monster Smoothie
Cucumber Mint Water
​Cucumber Mint Water
Papaya Banana Smoothie
​Papaya Banana Smoothie

 

Snacks

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Ants on a Log
Ants on a Log
Baked Apple Chips
Baked Apple Chips
Fruit Kabobs with Strawberry Dip
Fruit Kabobs with Strawberry Dip
Picture
Veggie Pinwheels
Picture
​Kettle Corn
Kale Chips
Kale Chips
Fruit Yogurt Parfait
Fruit Yogurt Parfait
Picture
​Baked Tortilla Chips
Picture
Stovetop Popcorn​
Fruit Pizza
Fruit Pizza
Applesauce
Applesauce
Picture
Granola Bars
Picture
Chili Popcorn

 

Soups & Stews

Picture
Picture
Butternut Harvest Chili
Black Bean Soup
​Black Bean Soup
Beef Vegetable Stew
Beef Vegetable Stew
Crock Pot Root Vegetable Stew
Crock Pot Root Vegetable Stew
Southwestern Sweet and Spicy Chili
Southwestern Sweet & Spicy Chili
Bean and Barley Chili
Bean and Barley Chili
Chicken Vegetable Soup
​Chicken Soup
Lentil Barley Soup
​Lentil Barley Soup
Spanish Chickpea Stew
Spanish Chickpea Stew
Lucky Confetti Soup
Lucky Confetti Soup
Turkey Roast and Rice Soup
Turkey Roast and Rice Soup
Crock Pot Vegetable Lentil Stew
Crock Pot Vegetable Lentil Stew
Cantaloupe Gazpacho
Cantaloupe Gazpacho
Pumpkin and White Bean Soup
​Pumpkin and White Bean Soup
Quick Chili
Quick Chili

 

Side Dishes

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Green Beans with Tomatoes and Basil
​Green Beans with Tomatoes and Basil
Picture
Kale Slaw
Spanish Rice
Spanish Rice
Spiced Roasted Potatoes
​Spiced Roasted Potatoes
Roasted Brussels Sprouts
Roasted Brussels Sprouts
Brown Rice Pilaf
​Brown Rice Pilaf
Summer Squash Medley
Summer Squash Medley
Smothered Greens
​Smothered Greens
Picture
Roasted Cabbage
Colorful Farro Salad
​Colorful Farro Salad
Zesty Brussels Sprouts
Zesty Brussels Sprouts
Stuffed Tomatoes
Stuffed Tomatoes
Creamy Garlic Mashed Potatoes
Creamy Garlic Mashed Potatoes
Simple Roasted Carrots
​Simple Roasted Carrots
Picture
​Roasted Root Vegetables
Applesauce
Applesauce
Fiesta Rice
Fiesta Rice
Baked Apples and Sweet Potatoes
​Baked Apples and Sweet Potatoes
Picture
Roasted Broccoli
Picture
Lite Fried Okra
Maple Sweet Potatoes
​Maple Sweet Potatoes
Picture
Baked Tortilla Chips

 

Salads

Picture
Picture
Fall Kale and Quinoa Salad
Tuna Salad with Pears
Tuna Salad with Pears
Picture
Simple Green Salad
Apple Cranberry Salad Toss
​Apple Cranberry Salad Toss
Couscous, Cucumber and Tomato Salad
Couscous, Cucumber & Tomato Salad
Picture
Pasta Salad with Mixed Vegetables
Apple Salad
Apple Salad
Cucumber Dill Salad
​Cucumber Dill Salad
Garbanzo Bean Salad
​Garbanzo Bean Salad
Plum Cucumber Salad
Plum Cucumber Salad
Veggie Barley Salad
​Veggie Barley Salad
Picture
Southwest Salad

 

Desserts

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Dark Chocolate Black Bean Brownies
Dark Chocolate Black Bean Brownies
Nutty Apple Crisp
Nutty Apple Crisp
Yogurt Banana Split
Yogurt Banana Split
Fruit Kabobs with Strawberry Dip
​Fruit Kabobs with Strawberry Dip
Fruit and Yogurt Parfait
Fruit Yogurt Parfait
Sweet Potato Blueberry Oat Squares
Sweet Potato Blueberry Oat Squares
Frozen Fruit Pops
Pineapple Orange Popsicles
Berries with Banana Cream
Berries with Banana Cream
Brown Rice Pudding
Brown Rice Pudding
Frozen Peach Pops
Frozen Peach Pops
Sweet Potato Cake
Sweet Potato Cake
Peach Cobbler
Peach Cobbler
Frozen Yogurt Cups
Frozen Yogurt Cups

 

Breads & Muffins

Picture
Pumpkin Bread
Pumpkin Bread
Peach Bran Muffins
​Peach Bran Muffins
Banana Blueberry Muffins
Banana Berry Muffins

 

Dips & Salsas

Picture
Eggplant Pepper Dip
​Eggplant Pepper Dip
Cheesy Bean Dip
​Cheesy Bean Dip
Guacamole
​Guacamole
Fiesta Hummus
Fiesta ​Hummus
Squash Salsa
Summer Squash Salsa
Melon Salsa
Melon Salsa
Farmers Market Salsa
Farmers Market Salsa
Baked Tortilla Chips
Baked Tortilla Chips
Strawberry Pepper Salsa
​Strawberry Pepper Salsa
Greek Cucumber Yogurt Dip
​Greek Cucumber Yogurt Dip
Mango Salsa
​Mango Salsa


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations
  • Home