Easy Grilled Tilapia

What could be easier? Just fill foil packets with tilapia, or your favorite white fish, add in seasonings, and grill or bake.  In under 20 minutes you have a delicious dish.  Pair this with a fresh salad or side dish for a healthy meal.  ​

Makes: 4 servings

Ingredients
4 tilapia filets or any white fish, about 1 ½ lb total 
2 Tbs olive oil
1 Tbs lemon pepper seasoning
½ yellow onion, sliced into rings

Optional ingredients: ½ lemon cut into slices, fresh dill sprigs, ¼ tsp salt & pepper 

Instructions
  1. Heat the grill on medium-high. * 
  2. Place each filet on a piece of foil (the foil will need to be large enough to create a dome around the fish).
  3. Drizzle olive oil on each filet. Sprinkle with lemon pepper seasoning, and top with onion, lemon slices, and dill (if using).
  4. Bring the long edges of the aluminum foil together over the fish and make thin folds to form an airtight seal. Fold the short edges in 2-3 times to seal the sides.
  5. Place directly on grill and close the lid. Cook for 10-12 min. until fish is opaque and flaky.
    ​
*This can also be made in the oven. Bake for 15-20 min in 350°F oven, until fish is opaque and flaky.
​​Nutrition Information
Serving Size: 1 tilapia filet, about 6 oz

Calories: 170
Total Fat: 9g
Saturated Fat: 2g
Protein: 23g
Sodium: 50mg
Carbohydrates: 1g
Added Sugar: 0g
Fiber: 0g