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water first for your thirst

Did you know...?

  • A bottle of soda has about the same amount of sugar as a serving of ice cream.
  • A 12 oz fruit punch has nearly 80% of the added sugar kids should get in a whole day.  
  • Switching from a 20 oz soda to water each day can save you over 1600 calories per week.
  • Drinking fluoridated tap water and using it in cooking prevents dental decay. Visit ILikeMyTeeth.org to learn more.
  • Learn more about Sugar Sweetened Beverages here.
Water First for Your Thirst

Water is the best drink.

Video from ILikeMyTeeth.org

​How much water is enough?

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*These amounts are based on the minimum Dietary Reference Intakes.
​  For more details about fluid needs, please see the DRI Report here.

Am I getting enough water?


​Here are a few signs that you need to drink more water:
  • dark yellow urine, or decreased urination
  • headaches
  • dry skin
  • feeling tired
  • dizziness
  • dry mouth

Getting water in your diet


​Water is also found in what you eat. These healthy foods will help you get enough:
  • Juicy fruits like melon, oranges, peaches, and more
  • Vegetables such as cucumbers, lettuce, celery, and tomatoes
  • Soups made with broth
  • Hot cereals like oatmeal or cream of rice prepared with water

Thirsty for more?

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​Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032
​
​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
 
SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.

This institution is an equal opportunity provider.​
Nondiscrimination Statement
Aviso de No Discriminación
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SNAP-ED Event Calendar
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations