Did you know...?

  • A bottle of soda has about the same amount of sugar as a serving of ice cream.
  • A 12 oz fruit punch has nearly 80% of the added sugar kids should get in a whole day.  
  • Switching from a 20 oz soda to water each day can save you over 1600 calories per week.
  • Drinking fluoridated tap water and using it in cooking prevents dental decay. Visit ILikeMyTeeth.org to learn more.

Water is the best drink.
Video from ILikeMyTeeth.org

​How much water is enough?

*These amounts are based on the minimum Dietary Reference Intakes.
​  For more details about fluid needs, please see the DRI Report here.

Am I getting enough water?


​Here are a few signs that you need to drink more water:
  • dark yellow urine, or decreased urination
  • headaches
  • dry skin
  • feeling tired
  • dizziness
  • dry mouth

Getting water in your diet


​Water is also found in what you eat. These healthy foods will help you get enough:
  • Juicy fruits like melon, oranges, peaches, and more
  • Vegetables such as cucumbers, lettuce, celery, and tomatoes
  • Soups made with broth
  • Hot cereals like oatmeal or cream of rice prepared with water

Thirsty for more?