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THE TRUTH ABOUT JUICE

Wait... I thought juice was good for me?

Here's the truth about juice: While 100% fruit juice is better than drinking beverages with added sugar, it's still high in calories and natural sugars. That's fine in small amounts, but too much juice can lead to weight gain and dental cavities. 

What about kids? Don't they need juice?

The same goes for kids. They really don't need any  juice. It's fine in small amounts, but it's better to give them water to drink and fruit to eat. If you must give them juice, you can mix it with water to decrease how much juice they're actually getting. Here's a helpful chart for how much is "too much":
Age
Recommended Amount of Juice per Day
less than 1 year old
None
​1-6 years old
less than 4-6 oz
7-18 years old
less than 8 oz
*Recommendations from the American Academy of Pediatrics. Find more details here.

Why is fruit so much better than juice?

Even though juice comes from fruit, a lot is lost in the process. The most important part that's lost is fiber. As a result, a piece of fruit will keep you fuller longer than juice, while providing less sugar and calories. Let's compare...
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(1 orange)

Calories: 69
Sugar: 14g
Fiber: 3.5g
Picture

(1 cup orange juice)

Calories: 112
Sugar: 26g
Fiber: 0.5g

Alternatives to Juice

Water should always be your go-to choice of beverage (especially for children) but it doesn't have to be boring! 
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​Cucumber Mint Water

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​Fruit Juice Fizz

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​Fruit Ice Cubes


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations