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No Added Sugar recipes

These no added sugar recipes taste great and help you to eat less sugar. And we should all try to eat less added sugar! All of the low sugar recipes below are especially great for individuals with diabetes and those watching their calorie intake.  Learn more about added sugar here.
 
What kind of recipe are you looking for?

BREAKFAST

DRINKS & SMOOTHIES

SIDE DISHES

BREADS & MUFFINS

MEATLESS MEALS

SNACKS

SALADS

DIPS & SALSAS

MEALS WITH MEAT

SOUPS & STEWS

DESSERTS

Recipes with No Added Sugar

 

Breakfast

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Breakfast Quesadilla
Breakfast Quesadilla

Peanut Butter Banana Oatmeal
​Peanut Butter Banana Oatmeal

Savory Oatmeal
Savory Oatmeal

Crock Pot Oatmeal
Crock Pot Oatmeal

Berry Oatmeal
Berry Oatmeal

Avocado Breakfast Bruschetta
Avocado Breakfast Bruschetta
Breakfast Burrito with Salsa
​Breakfast Burrito with Salsa

Sweet Potato Hash and Eggs
Sweet Potato Hash and Eggs

Banana Blueberry Breakfast Quinoa
Banana Blueberry Breakfast Quinoa

Green Eggs
​Green Eggs

Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal


 

Meatless Meals

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Spaghetti Squash Burrito Bowls
Spaghetti Squash Burrito Bowls

One Pot Pasta with Veggies
One Pot Pasta with Veggies

Crock Pot Vegetable Brown Rice
Crock Pot Vegetable Brown Rice

Southwestern Pepper Cups
Southwestern Pepper Cups

Vegetarian Tacos
Vegetarian Tacos

Tuscan Pasta with Cannellini Beans
Tuscan Pasta with Cannellini Beans

Bean and Rice Botana
Bean and Rice Botana

Pasta con Ceci
Pasta con Ceci

Spinach and Mushroom Enchilada Casserole
Spinach and Mushroom Enchilada Casserole

Simple Veggie Tofu
Simple Veggie Tofu

One Pot Mac and Cheese
One Pot Mac and Cheese​

Black Bean Burrito
Black Bean Burrito

Crock Pot Red Beans and Rice
Crock Pot Red Beans and Rice​

Easy Vegetable Fried Rice
Easy Vegetable Fried Rice

Vegetable Fried Quinoa
​Vegetable Fried Quinoa

Southwest Baked Potatoes
Southwest Baked Potatoes

Meatless Dirty Rice
Meatless Dirty Rice

One Pot Chickpea Barley
One Pot Chickpea Barley

Chili Mac and Cheese
Chili Mac and Cheese

Stuffed Summer Squash
​Stuffed Summer Squash

Crunchy Vegetable Wrap
Crunchy Vegetable Wrap


 

Meals with Meat

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Simple Italian Pasta
Simple Italian Pasta​

Fish Tacos
Fish Tacos​

Fajita Chicken Bake
Fajita Chicken Bake

Turkey Tostadas
Turkey Tostadas

Apple Tuna Sandwich
​Apple Tuna Sandwich

Curried Chicken with Raisins and Mushrooms
Curried Chicken with Raisins and Mushrooms​

Tuna Fish Tacos
Tuna Fish Tacos

Smoky Mustard Salmon
Smoky Mustard Salmon​

Citrus Tuna Melt
Citrus Tuna Melt

Salsa Chicken
Salsa Chicken

Chicken with Garlic and Parsley
Chicken with Garlic and Parsley​

Salmon Patties
Salmon Patties​

Mozzarella Chicken with Garlic Spinach
Mozzarella Chicken with Garlic Spinach

Oven Baked Chicken Parmesan
Oven Baked Chicken Parmesan

Turkey Tetrazzini
Turkey Tetrazzini

Baked Meatballs
​Baked Meatballs

Tex Mex Skillet
Tex-Mex Skillet​

Roasted Chicken and Root Vegetables
Roasted Chicken and Root Vegetables

One Pan Pesto Chicken and Veggies
One Pan Pesto Chicken and Veggies

Crock Pot Steak and Peppers
Crock Pot Steak and Peppers

Turkey Shepard's Pie
Turkey Shepard's Pie

Easy Grilled Tilapia
Easy Grilled Tilapia

Skillet Noodles with Beef and Spinach
Skillet Noodles with Beef and Spinach

Citrus Chicken
Citrus Chicken

Curried Chicken and Rice Casserole
Curried Chicken and Rice Casserole

Salmon Pasta Bake
Salmon Pasta Bake

Pulled Pork Sandwich
Pulled Pork Sandwich


 

Drinks & Smoothies

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Mango Green Smoothie
Mango Green Smoothie

Banana Pineapple Strawberry Smoothie
Banana Pineapple Strawberry Smoothie​

Red Monster Smoothie
Red Monster Smoothie

Papaya Banana Smoothie
Papaya Banana Smoothie

Fruit Juice Fizz
Fruit Juice Fizz

Fruit Ice Cubes
Fruit Ice Cubes

Cucumber Mint Water
​Cucumber Mint Water

Mango Banana Smoothie
Mango Banana Smoothie


 

Snacks

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Bell Pepper Pizza
Bell Pepper Pizzas

Ants on a Log
Ants on a Log​

Kale Chips
Kale Chips​

Fruit Pizza
Fruit Pizza

Veggie Pinwheels
Veggie Pinwheels​

Roasted Chickpeas
Roasted Chickpeas

Baked Apple Chips
Baked Apple Chips

Baked Tortilla Chips
Baked Tortilla Chips

Chili Popcorn
Chili Popcorn​

Applesauce
Applesauce

Stove-Top Popcorn
Stove-Top Popcorn


 

Soups & Stews

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Cantaloupe Gazpacho
Cantaloupe Gazpacho​

Bean and Barley Chili
Bean and Barley Chili​

Spanish Chickpea Stew
​Spanish Chickpea Stew

Black Bean Soup
Black Bean Soup​

Lucky Confetti Soup
Lucky Confetti Soup

Crock Pot Vegetable Lentil Stew
Crock Pot Vegetable Lentil Stew​

Pumpkin and White Bean Stew
Pumpkin and White Bean Soup

Turkey Roast and Rice Soup
Turkey Roast and Rice Soup

Beef Vegetable Soup
Beef Vegetable Soup

Lentil Barley Soup
Lentil Barley Soup​

Butternut Harvest Chili
Butternut Harvest Chili

Crock Pot Root Vegetable Stew
Crock Pot Root Vegetable Stew

Southwestern Sweet & Spicy Chili
Southwestern Sweet & Spicy Chili

Chicken Soup
Chicken Soup​

Quick Chili
Quick Chili


 

Side Dishes

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Roasted Cabbage
Roasted Cabbage

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Roasted Broccoli

Applesauce
Applesauce

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Roasted Brussels Sprouts

Green Beans with Tomatoes and Basil
​Green Beans with Tomatoes and Basil

Cauliflower and Peas with Cream Sauce
Cauliflower and Peas with Cream Sauce

Smothered Greens
​Smothered Greens

Fiesta Rice
Fiesta Rice

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Baked Tortilla Chips

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Kale Slaw

Spanish Rice
Spanish Rice

Creamy Garlic Mashed Potatoes
Creamy Garlic Mashed Potatoes

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​Roasted Root Vegetables

Summer Squash Medley
Summer Squash Medley

Zesty Brussels Sprouts
Zesty Brussels Sprouts

Colorful Farro Salad
​Colorful Farro Salad

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Lite Fried Okra

Brown Rice Pilaf
Brown Rice Pilaf

Spiced Roasted Potatoes
Spiced Roasted Potatoes

Simple Roasted Carrots
Simple Roasted Carrots

Stuffed Tomatoes
Stuffed Tomatoes


 

Salads

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Cucumber Watermelon Salad
Cucumber Watermelon Salad

Plum Cucumber Salad
Plum Cucumber Salad

Garbanzo Bean Salad
Garbanzo Bean Salad

Tuna Salad with Pears
Tuna Salad with Pears

Simple Green Salad
Simple Green Salad

Turkey Potato Salad
Turkey Potato Salad

Southwest Salad
​Southwest Salad

Fall Kale and Quinoa Salad
Fall Kale and Quinoa Salad

Cucumber Dill Salad
​Cucumber Dill Salad


 

Desserts

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Soft Fruity Cookies
Soft Fruity Cookies

Pineapple Orange Popsicles
Pineapple Orange Popsicles

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Fruit Dip


 

Breads & Muffins

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Dips & Salsas

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Eggplant Pepper Dip
Eggplant Pepper Dip​

Basil Pesto
Basil Pesto
Guacamole
​Guacamole
Chili Bean Dip
Layered Black Bean Dip
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Cheesy Bean Dip

Farmers Market Salsa
Farmers Market Salsa

Strawberry Pepper Salsa
Strawberry Pepper Salsa
Veggie Top Pesto
Veggie Top Pesto
Mango Salsa
Mango Salsa
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​Chimichurri Sauce
Squash Salsa
Summer Squash Salsa

Melon Salsa
Melon Salsa
Greek Cucumber Yogurt Dip
Greek Cucumber Yogurt Dip
Fiesta Hummus
Fiesta Hummus
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Baked Tortilla Chips


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations