Oven Baked Chicken ParmesanThis simple Oven Baked Chicken Parm is a perfect dinner for busy evenings! It takes less than 5 minutes to prepare and about 40 minutes to cook. Check out this blog post for more healthy one-pan meals.
Makes: 8 servings Ingredients 1 package (13 oz) uncooked whole wheat pasta 1½ lb raw chicken breast tenders 1 jar (24 oz) pasta/marinara sauce (get a sauce with no added sugar!) 1 cup whole wheat panko breadcrumbs 3 cups water 1 ½ cups shredded mozzarella cheese, reduced fat ½ cup grated Parmesan cheese Optional Ingredients: oregano, basil, parsley Instructions
Source: The Seasoned Mom |
Nutrition Information
Serving Size: 1 cup Calories: 470 Total Fat: 11g Saturated Fat: 4g Protein: 42g Sodium: 550mg Carbohydrates: 52g Added Sugar: 0g Fiber: 4g |