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Oven Baked Chicken Parmesan

This simple Oven Baked Chicken Parm is a perfect dinner for busy evenings!  It takes less than 5 minutes to prepare and about 40 minutes to cook.  Check out this blog post for more healthy one-pan meals. ​

Makes: 8 servings

Ingredients
1 package (13 oz) uncooked whole wheat pasta 
1½ lb raw chicken breast tenders
1 jar (24 oz) pasta/marinara sauce (get a sauce with no added sugar!)
1 cup whole wheat panko breadcrumbs
3 cups water
1 ½ cups shredded mozzarella cheese, reduced fat
½ cup grated Parmesan cheese

Optional Ingredients: oregano, basil, parsley

Instructions
  1. Preheat oven to 425°F and spray a baking dish with cooking spray.
  2. Add pasta, marinara sauce, water and optional herbs to the dish and stir to combine.
  3. Place chicken in a single layer on top. Cover tightly with aluminum foil.  Bake the covered dish for 30 minutes.
  4. Uncover and stir. Spread mozzarella over the top and sprinkle with breadcrumbs and Parmesan cheese.
  5. Bake uncovered for 5-10 more minutes, or until cheese is melted and golden brown, pasta is tender, and chicken is cooked through.
  6. Top with additional herbs if desired. 
​
Source: The Seasoned Mom
Oven Baked Chicken Parmesan
Kid Friendly Recipe
No Added Sugar Recipe
Print PDF
​​Nutrition Information
Serving Size: 1 cup

Calories: 470
Total Fat: 11g
Saturated Fat: 4g
Protein: 42g
Sodium: 550mg
Carbohydrates: 52g
Added Sugar: 0g
Fiber: 4g


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Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
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Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations