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Added sugar

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What is added sugar?

​Added sugars are types of sugars or syrups that are added to foods during processing or preparation. When reading food labels, remember that... 4 grams of sugar = 1 teaspoon

How much is too much?

The average American gets about 22 teaspoons of added sugar each day. This is more than twice what the American Heart Association recommends. See below what your daily sugar limit should be.
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Sugar, by any other name... Is still sugar

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Many types of sugar are actually called "sugar" (like brown sugar and cane sugar) or end in "ose" (like maltose or sucrose).  But sometimes added sugars are hidden in ingredient lists with names like these:
agave
cane juice/syrup/solids
cane crystals
carob syrup
​corn sweetener
corn syrup
dextrose
evaporated cane juice
fructose

glucose
high-fructose corn syrup
honey
malt syrup
molasses
nectar
sorghum
sucrose
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Look at all the types of sugar in this cereal!

​
WHAT'S SO BAD ABOUT SUGAR? 
Eating or drinking too much sugar has been linked to dental cavities, weight gain, and obesity.  It is also associated with a higher risk of many chronic diseases such as diabetes, high blood pressure, heart disease, and even cancer.  

Want to know more about sugar? Check out these other resources.
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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations