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Tuna Fish Tacos

Canned tuna is an excellent budget friendly protein source. What could be easier than these Tuna Fish Tacos?  This recipe uses only 5 ingredients and can be pulled together in less than 5 minutes. Try this recipe for a different variation of fish tacos. ​

Makes: 4 Servings

Ingredients
1 can (15 oz) tuna, packed in water, drained and flaked
8 whole wheat tortillas
1 cup green or red cabbage, finely shredded
¾ cup Monterey Jack cheese, shredded
1
½ cup of your favorite salsa OR the salsa recipe below

Salsa Recipe (Optional)
1 can (15 oz) peach slices, drained and chopped
1 can (4.25 oz) green chilies, drained and finely chopped
¼ cup red onion, finely chopped
1 Tbs fresh parsley, chopped 
1 Tbs lime juice
¼ tsp Tabasco pepper sauce


Instructions
  1. If making the homemade salsa, combine all salsa ingredients in a medium bowl and refrigerate until serving. 
  2. Fill tortillas with flaked tuna and top with the shredded cabbage, cheese and salsa of your choice. 

Recipe and photo from Cans Get You Cooking - Find their easy-to-follow video here.
Tuna Fish Tacos
Kid Friendly Recipe
No Added Sugar Recipe
Heart Healthy Recipe
Five Ingredients or Less
Quick and Easy Recipe
print pdf
​​Nutrition Information
Serving Size: 2 tacos with salsa

Calories:470
Total Fat: 13g
Saturated Fat: 6g
Protein: 37g
Sodium: 900mg
Carbohydrates: 50g
Added Sugar: 0g
Fiber: 3g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
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Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations