Crunchy Vegetable Wrap

Cream cheese is a very versatile condiment that goes well with all sorts of vegetables.  It adds some extra protein and flavor.  Try our Veggie Pinwheels for a similar recipe.  Not sure you'd like this recipe with cream cheese?  Try using hummus instead! 

Makes: 2 servings

Ingredients
4 Tbs cream cheese, low fat
½ tsp ranch seasoning mix
2 whole wheat flour tortillas
⅓ cup broccoli, chopped
⅓ cup grated carrot
½ tomato, diced
½ green bell pepper, seeded and diced
2 green onions, chopped

Instructions
  1. In a small bowl, stir ranch seasoning into cream cheese.
  2. Spread cream cheese mixture onto both flour tortillas, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll each tortilla tightly.
  3. Cut tortillas in half or into slices and serve.

Source: Connecticut Food Policy Council 
Nutrition Information
Serving Size: 1 tortilla

Calories: 190
Total Fat: 7g
Saturated Fat: 3.5g
Protein: 7g
Sodium: 310mg
Carbohydrates: 28g
Added Sugar: 0g
Fiber: 2g