Fiesta Hummus

At SNAP4CT, we LOVE beans. Try this recipe with vegetables, pita bread or on sandwiches! ​

​Makes:  6 servings

Ingredients
1 can (15 oz) garbanzo beans
½ tsp cumin
¼ tsp salt
1 dash cayenne pepper
2 garlic clove, minced
½ cup yogurt, plain, non-fat

Optional: lime juice, sesame oil, jalapeño, fresh cilantro

Instructions
  1. Drain and mash garbanzo beans in blender, food processor or with fork.
  2.  Add remaining ingredients.
  3. Blend until smooth. Serve chilled on crackers or tortilla chips. Promptly refrigerate leftovers.

Source: Oregon State University Cooperative Extension Service, Healthy Recipes
Photo Source: Eatfresh.org
Nutrition Information
Serving Size: ¼ cup

Calories: 80
Total Fat: 1.5g
Saturated Fat: 0g
Protein: 5g
Sodium: 220mg
Carbohydrates: 13g
Added Sugar: 0g
Fiber: 3g