Melon Salsa (or Melon Salad)
It's not often you find a salsa you can eat without chips. This is an awesome summer salsa that goes great with grilled fish, tortilla chips, or on its own.
Makes: 12 servings
2 cups fresh melon, honeydew, cantaloupe or watermelon, chopped
1 cup cucumber, peeled, seeded and chopped
¼ cup onion, red or white, chopped
1 jalapeño, seeded and finely chopped, or hot sauce to taste
¼ cup lime juice or lemon juice
Optional: cilantro or mint
*Nutrition information includes honeydew, red onion, and lime juice for analysis.
Source: Montana State University Extension Service, Montana Extension Nutrition Education Program Website Recipes
Serving Size: ¼ cup
Total Fat: 0g
Saturated Fat: 0g
Added Sugar: 0g