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Tex-Mex Skillet

This Tex-Mex skillet can be used as a taco filling or try it over rice or your favorite whole grain.  Need other ideas for taco fillings?   Try these vegetarian tacos, salsa chicken, or fajita chicken bake. 
​Makes: 8 Servings

Ingredients
1 medium green bell pepper, diced
2 cloves garlic, minced
1 lb lean ground beef, or turkey or chicken
1 (15 oz) can
black beans, drained and rinsed
1 (12oz) package frozen corn
½ cup water
1 tsp chili powder
1 tsp ground cumin
¼ tsp salt
Pinch ground black pepper

8 whole wheat flour tortillas (6 inch)

Toppings: 
Low-fat shredded cheese, lettuce, salsa

Instructions
  1. In a large skillet over medium-high heat, cook meat, bell pepper, and garlic, until meat is lightly browned. Drain to remove fat.
  2. Stir in frozen corn, beans, water, and spices. Bring mixture to a boil. Lower heat and cover. Simmer for 10 minutes, or until most liquid is gone.​
  3. Divide the mixture evenly among the 8 tortillas. Top each with cheese, salsa, and lettuce. Roll up and serve.

*Nutrition information includes ground beef in analysis.

Photo Source: cookingmatters.org
Tex-Mex Skillet
Kid Friendly Recipe
No Added Sugar Recipe
Heart Healthy Recipe
Quick and Easy Recipe
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​Nutrition Information*
Serving Size: 1 tortilla with about 1 cup skillet filling

Calories: 340
Total Fat: 11g
Saturated Fat: 4g
Protein: 23g
Sodium: 330mg
Carbohydrates: 38g
Added Sugar: 0g
Fiber: 5g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations