Vegetarian (Black Bean Lentil) TacosAt SNAP4CT, we love tacos and we love beans! These vegetarian black bean and lentil tacos are loaded with fiber, which helps to make them diabetes friendly and heart healthy. Want another idea for a taco filling? Try this simple one pot, 2 ingredient Salsa Chicken recipe.
Makes: 4 Servings Ingredients 4 whole wheat flour tortillas (or corn tortillas / taco shells) ½ cup dry lentils, sorted and rinsed 1 can (15 oz) black beans, drained and rinsed 1 packet low sodium taco seasoning OR 3 tablespoons of simple homemade Taco Seasoning 1 ½ cups water Optional: peppers and onions, shredded lettuce, plain Greek yogurt, avocado slices, cilantro, salsa Instructions
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Nutrition Information
Serving Size: 1 taco Calories: 290 Total Fat: 2.5g Saturated Fat: 1g Protein: 15g Sodium: 470mg Carbohydrates: 53g Added Sugar: 0g Fiber: 12g |