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Plum Cucumber Salad

​Salads don't always need to be made with lettuce.  You can make the base of your salad with grains like this Colorful Farro salad, beans like this Garbanzo Bean Salad, or fruit like our Apple Salad and Cucumber Watermelon salad.  ​​

Makes: 6 Servings

Ingredients

6 black or red plums, diced
1 ½ cups diced cucumbers (about 1 medium cucumber)
½ red onion, diced
1 orange bell pepper, diced
2 Tbs balsamic vinegar
1 Tbs vegetable oil

Optional: ¼ cup cilantro or arugula, ¼ tsp salt and pepper

Instructions
  1. In a large bowl combine plums, cucumber, onion, pepper and cilantro/arugula.
  2. In a small bowl, whisk vinegar, oil, salt and pepper. Or combine these ingredients in a small jar and shake. 
  3. Add dressing to the salad and toss.

*Nutrition information does not include salt and pepper.
Plum Cucumber Salad
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Quick and Easy Recipe
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​​​Nutrition Information*
Serving Size: 1 Cup

Calories: 70
Total Fat: 2.5g
Saturated Fat: 0g
Protein: 1g
Sodium: 0mg
Carbohydrates: 12g
Added Sugar: 0g
Fiber: 2g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations