Apple Salad

Salads don't have to be all lettuce! Make fruit or vegetables like cucumbers the base your salads for a refreshing change.  This apple salad uses plain yogurt instead of mayo to make it healthier. 

Makes: 4 servings

Ingredients
2 medium apples
2 Tbs unsweetened dried fruit such as cranberries, raisins, apricots
1 Tbs chopped nuts 
¼ cup plain low fat yogurt

Optional: 1 Tbs honey

Instructions

1. Rinse apples and cut into 1 inch pieces.  Do not remove skin. 
2. Add apples, dried fruit and nuts to a bowl. 
3. Mix yogurt with honey (if using).  Pour mixture over the apples, fruit and nuts. Mix well. 

*Nutrition information includes dried cranberries and chopped walnuts in analysis.

Source: Cooking Matters
​Photo Source: Cooking Matters

print pdf

​​​Nutrition Information*
Serving Size: ¾ cup

Calories: 80
Total Fat: 1.5g
Saturated Fat: 0g
Protein: 1g
Sodium: 10mg
Carbohydrates: 18g
Fiber: 3g