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Apple Salad

Salads don't have to be all lettuce! Make fruit or vegetables like cucumbers the base your salads for a refreshing change.  This apple salad uses plain yogurt instead of mayo to make it healthier. 

Makes: 4 servings

Ingredients
2 medium apples
2 Tbs unsweetened dried fruit such as cranberries, raisins, apricots
1 Tbs chopped nuts 

¼ cup plain low fat yogurt

Optional: 1 Tbs honey

Instructions
  1. Rinse apples and cut into 1 inch pieces.  Do not remove skin. 
  2. Add apples, dried fruit and nuts to a bowl. 
  3. Mix yogurt with honey (if using).  Pour mixture over the apples, fruit and nuts. Mix well. 

*Nutrition information includes dried cranberries and chopped walnuts in analysis.

Source: Cooking Matters
​Photo Source: Cooking Matters
Apple Salad
Kid Friendly Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or Less
Quick and Easy Recipe
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​​​Nutrition Information*
Serving Size: ¾ cup

Calories: 80
Total Fat: 1.5g
Saturated Fat: 0g
Protein: 1g
Sodium: 10mg
Carbohydrates: 18g
Fiber: 3g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations