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Cucumber Dill Salad

Salads don't have to be all lettuce! Make fruit or vegetables the base your salads for a refreshing change.  This cucumber dill salad is a perfect summer recipe, but is great all year round!  If you have leftover dill after making this recipe, try making our Greek Cucumber Yogurt Dip.

Makes:  2 servings

Ingredients
1 large cucumber, peeled and thinly sliced
2 Tbs plain yogurt, non fat 
1 Tbs lime juice

1 Tbs olive oil or vegetable oil of your choice
1 Tbs fresh dill or 1 tsp dried dill 

Optional: a dash of black pepper 

Instructions
  1. Mix all ingredients in a medium sized bowl.
  2. Chill until serving.
    ​
Source: Michigan State University Cooperative Extension Service, Eating Right is Basic
Cucumber Dill Salad
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or Less
Quick and Easy Recipe
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​​​Nutrition Information
Serving Size: 1 cup

Calories: 90
Total Fat: 7g
Saturated Fat: 1g
Protein: 2g
Sodium: 15mg
Carbohydrates: 5g
Added Sugar: 0g
Fiber: 1g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations
  • Home