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Greek Cucumber Yogurt Dip

This simple dip combines the cool and tangy flavors of cucumber, lemon, garlic, and dill with your favorite plain greek yogurt. So easy and a great choice for a healthy, party snack that people will crave!

​Makes:  6 servings

Ingredients
1 cup Greek yogurt, plain, non-fat
1 large cucumber, peeled, seeded, and grated
2 Tbs lemon juice, juice from half a lemon
1 Tbs fresh dill or 1 tsp dried dill
1 garlic clove, finely chopped

Instructions
  1. Drain the water from the grated cucumber by placing it in paper or cloth towels and letting it sit for a few minutes. Wring the towel tightly and squeeze out as much liquid as possible.
  2. Mix yogurt, drained cucumber, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
  3. Serve with raw vegetables for dipping, as a spread on sandwiches or wraps, or on top of fish.
Greek Cucumber Yogurt Dip
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or less
Print PDF
Nutrition Information
Serving Size: ¼ cup

Calories: 30
Total Fat: 0g
Saturated Fat: 0g
Protein: 4g
Sodium: 15mg
Carbohydrates: 3g
Added Sugar: 0g
Fiber: 0g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations
  • Home