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Cucumber Watermelon Salad

Watermelon, cucumber and herbs are a delicious combination that's perfect for summer.  And check out this calendar to find out when you might find these ingredients at your local farmers market.   This salad uses lime juice and herbs for flavor, but you could also try this salad with a balsamic vinaigrette as well!  

Makes:  4 servings


Ingredients
2 Tbs lime juice
¼ cup minced fresh parsley, cilantro or mint
2 medium cucumbers, washed, sliced lengthwise then sliced crosswise 
3 cups watermelon, cut in 1-inch cubes (about 1 pound)

Optional: 
½ cup crumbled feta cheese

 Instructions 
  1. Combine the lime juice and fresh herbs in a large bowl.
  2. Add the cucumbers; toss with a rubber spatula, coating all cucumber pieces. Add the watermelon; fold in gently.
  3. Optional: cover, and set aside for 1 hour to allow flavors to blend. 

*Nutrition information does not include feta cheese. 

Source: Kristine Napier, MPH (formerly found on eatright.org)
Cucumber Watermelon Salad
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or Less
Quick and Easy Recipe
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​​​Nutrition Information
Serving Size: 1 ½ cups

Calories: 50
Total Fat: 0g
Saturated Fat: 0g
Protein: 1g
Sodium: 0mg
Carbohydrates: 11g
Added Sugar: 0g
Fiber: 1g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations