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Colorful Farro Salad

Farro is a whole grain that is packed with nutrients and flavor.  It tastes like a nuttier version of rice, and is a little bit crunchier. Try it out! Can't find farro in your grocery store?  Brown rice, quinoa or barley will work in this recipe as well!  

Makes: 6 servings

Ingredients
1 cup farro or brown rice, uncooked
2 ½ cups water
1 can (15 oz) chickpeas, no sodium added, drained and rinsed 
1 ½ cups cherry tomatoes, cut in half
1 yellow bell pepper, diced
1 ½ cups carrots, shredded
2 cups spinach, chopped

For Dressing: 
3 Tbs balsamic vinegar 
2 Tbs extra virgin olive oil 
1 Tbs Dijon mustard 
2 Tbs finely chopped fresh oregano or 2 tsp dried
1 Tbs garlic 
Pinch of black pepper

Instructions
  1. Pour farro into a sauce pot and cover with water.  Bring to a boil, reduce heat and cover. Allow the farro to simmer for 20-30 minutes. 
  2. ​Place the cooked farro in a large bowl and mix in the vegetables.
  3. In a small bowl or cup, stir together balsamic vinegar, olive oil, oregano, garlic, and Dijon mustard. Pour evenly over the farro and vegetables.
  4. Sprinkle with black pepper and serve. 
Colorful Farro Salad
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
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Nutrition Information
Serving Size: ¾ cup

Calories: 230
Total Fat: 6g
Saturated Fat: 0.5g
Protein: 9g
Sodium: 190mg
Carbohydrates: 37g
Added Sugar: 0g
Fiber: 7g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations