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Crock Pot Vegetable Brown Rice

Serve a smaller portion of this delicious brown rice as a side dish with chicken, or this easy grilled tilapia.  Or add some beans to give this meal some extra protein! 

Makes: 4 Servings

Ingredients
1 ½ cups uncooked brown rice  
3 cups vegetable broth (or chicken broth), low sodium 

2 cloves garlic, finely chopped (or 2 tsp garlic powder) 
8 oz ​frozen bell peppers and onions
10 oz 
frozen vegetables (green beans, carrots, peas, or whatever you like!)
1 Tbs olive oil or other vegetable oil of choice
1 tsp pepper

Optional toppings: avocado, cilantro, parsley, or anything else you enjoy!

Instructions
  1. Dump all ingredients into slow cooker and stir to combine.
  2. Cook on high for 3 hours, or on low for 6 hours

Note: Use low sodium broth or 1 ½ cups water and 1 ½ cups broth to cut back on the sodium in this recipe.
Crock Pot Vegetable Brown Rice
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
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Nutrition Information
Serving Size: 1 serving (¼ of recipe)

Calories: 350
Total Fat: 5g
Saturated Fat: 1g
Protein: 8g
Sodium: 550mg
Carbohydrates: 67g
Added Sugar: 0g
Fiber: 5g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations
  • Home