Crock Pot Vegetable Brown Rice
Serve a smaller portion of this delicious brown rice as a side dish with chicken, or this easy grilled tilapia. Or add some beans to give this meal some extra protein!
Makes: 4 Servings
1 ½ cups uncooked brown rice
3 cups vegetable broth (or chicken broth), low sodium
2 cloves garlic, finely chopped (or 2 tsp garlic powder)
8 oz frozen bell peppers and onions
10 oz frozen vegetables (green beans, carrots, peas, or whatever you like!)
1 Tbs olive oil or other vegetable oil of choice
1 tsp pepper
Optional toppings: avocado, cilantro, parsley, or anything else you enjoy!
Note: Use low sodium broth or 1 ½ cups water and 1 ½ cups broth to cut back on the sodium in this recipe.
Serving Size: 1 serving (¼ of recipe)
Total Fat: 5g
Saturated Fat: 1g
Added Sugar: 0g