Chicken with Garlic and Parsley

This Chicken with Garlic and Parsley recipe is SO simple and SO flavorful.  Try it with one of our side dishes or on top of a salad!

Makes: 4 Servings

Ingredients
4 boneless chicken breasts (about 6 oz each), skin removed
1 tsp ground cumin
1 tsp cayenne pepper 
½ tsp salt
1 Tbs olive oil, or other vegetable oil
½ cup chicken broth, low sodium
2 Tbs fresh lemon juice
8 cloves garlic, minced (or 3 Tbs of pre-minced garlic)
½ cup fresh parsley, chopped
1 tsp lemon zest

Instructions
  1. Sprinkle both sides of chicken breasts with salt, cumin and cayenne. Let sit 10-15 minutes.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add chicken breasts to skillet and cook until browned and cooked through, about 5-6 minutes per side. Chicken is done when the juice runs clear when cut through the thickest part. Transfer cooked chicken to a plate.
  4. Add garlic, parsley, lemon zest, lemon juice, and broth to skillet and cook over medium-high heat until warm, about 1 minute.  Spoon sauce over chicken and serve. 
​Nutrition Information
Serving Size: 1 chicken breast (3oz)

Calories: 190
Total Fat: 7g
Saturated Fat: 1.5g
Protein: 28g
Sodium: 370mg
Carbohydrates: 4g
Added Sugar: 0g
Fiber: 1g