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Chicken with Garlic and Parsley

This Chicken with Garlic and Parsley recipe is SO simple and SO flavorful.  Try it with one of our side dishes or on top of a salad!

Makes: 4 Servings

Ingredients
4 boneless chicken breasts (about 6 oz each), skin removed
1 tsp ground cumin
1 tsp cayenne pepper 
½ tsp salt
1 Tbs olive oil, or other vegetable oil
½ cup chicken broth, low sodium
2 Tbs fresh lemon juice
8 cloves garlic, minced (or 3 Tbs of pre-minced garlic)
½ cup fresh parsley, chopped
1 tsp lemon zest

Instructions
  1. Sprinkle both sides of chicken breasts with salt, cumin and cayenne. Let sit 10-15 minutes.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add chicken breasts to skillet and cook until browned and cooked through, about 5-6 minutes per side. Chicken is done when the juice runs clear when cut through the thickest part. Transfer cooked chicken to a plate.
  4. Add garlic, parsley, lemon zest, lemon juice, and broth to skillet and cook over medium-high heat until warm, about 1 minute.  Spoon sauce over chicken and serve. 
Chicken with Garlic and Parsley
No Added Sugar Recipe
Heart Healthy Recipe
Quick and Easy Recipe
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​Nutrition Information
Serving Size: 1 chicken breast (3oz)

Calories: 190
Total Fat: 7g
Saturated Fat: 1.5g
Protein: 28g
Sodium: 370mg
Carbohydrates: 4g
Added Sugar: 0g
Fiber: 1g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations