What Are Whole Grains?
REFINED GRAINS are food made from wheat, rice, oats, cornmeal, barley or cereal grain, that have been milled, a process that removes parts of the grain.
like dietary fiber, iron, and many B vitamins
Dietary fiber does not usually get added back.
Dietary fiber from whole grains can....
Fiber packed foods make you feel of fuller longer
with fewer calories
Shopping For Whole Grains
Whole-grain/ hulled barley
Making The Switch to Whole Grain
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If you don't like it at first, try a half & half mix: