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SNAP4CT Blog

Everything but the Turkey : a Thanksgiving Menu

11/14/2017

2 Comments

 
You don't have to lose the flavor to save your budget and waistline on Thanksgiving. We're here with a healthy menu of sides and dessert that are easy on the wallet and will keep the masses happy. Nothing fancy. Just a classic, delish, do-able menu. Scroll down to print the shopping list. It will make your grocery trip a breeze.

Not making a turkey? Head over to our Meals with Meat or Meatless Meals recipe pages to get some other ideas.

The Menu
(Serves 8)

Creamy Garlic Mashed Potatoes :  A heart healthier twist on the classic. But they taste just as rich! No one will ever know these are higher in protein and lower in fat. 

Creamy-garlic-mashed-potatoes-Picture
roasted-broccoli-Picture

Roasted Broccoli : So simple and sure to please the whole family. If you're looking for a stress-free dish, this is it! 

Brown Rice Pilaf : Balance out the meal with this whole grain side. Our Brown Rice Pilaf has the flavor of stuffing, but is much healthier. ​

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Nutty Apple Crisp : This crisp is SO GOOD. Who could guess there's so little butter and sugar in it? Choose this instead of pie for a delish dessert without all the fuss and extra fat.

PRINT SHOPPING LIST
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2 Comments

Have diabetes? You can eat this!

11/3/2017

3 Comments

 
November is National Diabetes Month! If you or someone you know is living with diabetes, you may have a lot of questions. It's important to see your doctor and registered dietitian regularly. For more general information, SNAP4CT can help as well! Check out our new diabetes info section on the website for helpful diabetes tips, a guide to finding diabetes-friendly recipes, and lots more. 

Looking for something to eat NOW? Below are some recipes that meet our guidelines for "diabetes-friendly". Remember, especially if you have other health conditions or are taking insulin, you need to first check with your doctor and registered dietitian to learn about your diet needs.

Breakfast

Picture-breakfast-burrito

Breakfast Burrito

Picture-berry-oatmeal

Berry Oatmeal

Whole grain tortilla. Fiber-filled black beans. Veggies. It's all good. This breakfast burrito is a quick and tasty option for a healthy breakfast.
Living with diabetes doesn't have to mean avoiding carbs altogether. Oats are filled with fiber, and a great choice to start your day.

Entrees

Picture-spaghetti-squash-burrito-bowl

Spaghetti Squash Burrito Bowl

Using spaghetti squash instead of pasta means TONS of fiber and low in calories. These Spaghetti Squash Burrito Bowls are also packed with protein and flavor!
Picture-easy-grilled-tilapia

Easy Grilled Tilapia

This simple grilled (or baked) fish is the ultimate healthy entree, diabetes or not. Grab one of our side dish recipes below and you're set for dinner.
Picture-chicken-with-garlic-and-parsley

Chicken with Garlic & Parsley

A flavorful, non-fried chicken recipe at your service. Quick to make, but tastes like it took forever!
Picture-crockpot-vegetable-lentil-stew

Crock Pot Vegetable Lentil Stew

If you haven't added lentils to your pantry, this recipe will change that. Lentils and beans add lots of lean protein and fiber to this dish, which just happens to be a piece of cake to make.

Sides/Snacks

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Roasted Root Vegetables

The more veggies in your life, the better. Plus, roasting turns vegetables into comfort food. Seriously. Choose beets and sweet potatoes over white potatoes for more nutrition.
Picture-greek-cucumber-yogurt-dip

Greek Cucumber Yogurt Dip

Did I mention you should eat more veggies? Here ya go. We use nonfat Greek yogurt in this dip for added protein with few calories. Use this as an appetizer or afternoon snack.
picture-zesty-brussels-sprouts

Zesty Brussels Sprouts

Our Brussels sprouts dish is a great source of fiber, and a nice option if you're not into salads. Actually, it's nice even if you are into salads.
Picture-garbanzo-bean-salad

Garbanzo Bean Salad

Here's another fiber-packed side dish that's full of flavor without the sugar. And no cooking required.

Desserts

Picture-soft-fruity-cookies

Soft Fruity Cookies

Wait wait wait...cookies? With diabetes? Yep. As with anything, you don't want to go overboard. But these cookies get their sweetness from fruit, use only whole grains, and have no added sugar. So they're an okay choice as an after-dinner treat.
Picture-banana-pineapple-strawberry-smoothies

Strawberry Banana Smoothies

Here's another no added sugar dessert option that's sure to satisfy your sweet tooth. If you're craving a milkshake, make these fruit and yogurt smoothies. Use frozen strawberries and bananas to make it extra ice cream-like.

You've got a few options here, but guess what? We have SO MANY MORE recipes on the website that are "diabetes-friendly"! If you have questions about a recipe, contact us. It's FREE!
3 Comments

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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations