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Crock Pot Vegetable Lentil Stew

You can use frozen kale, frozen onions, and frozen carrots to make this a quick "pantry meal"! Keep those items on hand, and this instantly becomes your go-to meal when you can't get to the grocery store.

Makes: 8 Servings

Ingredients
2 Tbs olive oil
2 bay leaves
2 tsp salt (optional)
1 large onion, diced
3 cloves garlic, minced
1 cup carrot, diced
4 cups kale, chopped
2 cups dried lentils

8 cups low sodium vegetable broth (or 4 cups broth and 4 cups water)
1 can (15oz) diced tomatoes, no added sodium

1 can (15oz) cannelini beans​, drained and rinsed

Instructions
  1. Optional: Heat olive oil in a large skillet on medium heat. Add onion and garlic, and cook for 5-7 minutes, or until soft.
  2. Place cooked onions and garlic in the slow cooker and combine with rest of the stew ingredients. 
  3. Cook on low for 8 hours or high for 4 hours.
  4. Remove bay leaves and serve.
Crock Pot Vegetable Lentil Stew
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Print PDF
Nutrition Information
Serving Size: 1 ½ cups

Calories: 280
Total Fat: 4.5g
Saturated Fat: 0.5g
Protein: 16g
Sodium: 170mg
Carbohydrates: 45g
Added Sugar: 0g
Fiber: 16g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations