Healthy Ingredients = Healthy Meals
To Lower Sodium (Salt)
To Lower Sugar
To Lower Saturated Fat
Give Your Taste Buds Time
Add Fiber for More Filling Meals
- Eat a whole piece of fruit instead of drinking fruit juice.
- Choose brown rice instead of white rice, and whole wheat pasta vs. plain white pasta.
- Scrub potatoes well before cooking, and then eat the skin.
- Add a handful of chopped walnuts to oatmeal for a more filling breakfast.