Smothered Greens

Looking for a healthier greens recipe? Our Smothered Greens are for you.  This recipe uses turkey breast instead of a high fat processed meat like bacon, and lots of spices instead of salt which helps to make it heart healthy.  Check your local farmers market for greens when they're in season! 

​Makes: 5 servings

Ingredients
3 cups water
¼ pound turkey breast, smoked, skinless
1 Tbs hot pepper, chopped
¼ tsp cayenne pepper
¼ tsp cloves, ground
2 garlic cloves, crushed
½ tsp thyme
1 scallion stalk, chopped
1 tsp ground ginger
¼ cup onion, chopped
2 lb mustard greens, or turnip, collard, kale, or mixture, sliced

Instructions
  1. Place all ingredients except greens into large saucepan and bring to a boil.
  2. Prepare greens by washing thoroughly and removing stems.
  3. Add greens to turkey stock. Cook 20-30 minutes until tender.

*Nutrition information includes mustard greens in analysis.

Source: National Heart, Lung and Blood Institute (NHLBI), Heart Healthy Home Cooking African American Style
Photo Source: Flicker
​Nutrition Information*
Serving Size: 1 cup

Calories: 80
Total Fat: 2g
Saturated Fat: 0g
Protein: 8g
Sodium: 200mg
Carbohydrates: 11g
Added Sugar: 0g
Fiber: 4g