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Smothered Greens

Looking for a healthier greens recipe? Our Smothered Greens are for you.  This recipe uses turkey breast instead of a high fat processed meat like bacon, and lots of spices instead of salt which helps to make it heart healthy.  Check your local farmers market for greens when they're in season! 

​Makes: 5 servings

Ingredients

3 cups water
¼ pound turkey breast, smoked, skinless
1 Tbs hot pepper, chopped
¼ tsp cayenne pepper
¼ tsp cloves, ground
2 garlic cloves, crushed
½ tsp thyme
1 scallion stalk, chopped
1 tsp ground ginger
¼ cup onion, chopped
2 lb mustard greens, or turnip, collard, kale, or mixture

Instructions
  1. Prepare greens by washing thoroughly and removing stems.
  2. Place all ingredients except greens into large saucepan and bring to a boil.
  3. Add greens to turkey stock. Cook 20-30 minutes until tender.

*Nutrition information includes mustard greens in analysis.

Source: National Heart, Lung and Blood Institute (NHLBI), Heart Healthy Home Cooking African American Style
Photo Source: Flicker
Smothered Greens
No Added Sugar Recipe
Heart Healthy Recipe
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​Nutrition Information*
Serving Size: 1 cup

Calories: 80
Total Fat: 2g
Saturated Fat: 0g
Protein: 8g
Sodium: 200mg
Carbohydrates: 11g
Added Sugar: 0g
Fiber: 4g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations