SNAP4CT
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations

SNAP4CT Blog

7 Healthy Holiday Swaps

12/21/2016

3 Comments

 
It's the most wonderful time of the year....
It's also the time for cookies, cakes, sweet breads, stuffings, casseroles... Helloooo extra pounds! It is totally fine to enjoy unhealthy foods sometimes (#TreatYourself), but this list of swaps can make your holiday table a bit healthier.

1. Lighter Dips & Salsas in Place of Full Fat Dips ​

Using nonfat yogurt in creamy dips bumps up the protein and cuts down on fat and calories. Salsas are also great, because they're usually full of healthy veggies, like our Farmers Market Salsa. 
Greek Cucumber Yogurt Dip
Greek Cucumber Yogurt Dip
Farmers Market Salsa
Farmers Market Salsa

2. Whole Wheat Rolls Instead of White Bread

Whole wheat rolls are not only higher in fiber; They also have more texture and flavor!
Try something like this
Picture
Instead of this
Picture

3. Broth-Based Soups or Stews Instead of Creamy Soups

This Butternut Harvest Chili is super hearty without all of the extra fat and calories of cream-based soups.
Picture

4. Fruit Crisp or Cobbler Instead of Pie

Pie crust and fillings tend to pack a lot more fat and calories into a small slice. Choose cobblers or crisps to lighten your dessert.
Picture
Make a single serving of Peach Cobbler in the microwave in just 5 minutes.
Picture
This Nutty Apple Crisp is easy, delicious, and so much healthier than pie.

5. Healthier Veggies Over Casseroles

Some holiday veggies can hardly be called veggies anymore after adding all the fat, salt, and/or sugar. I'm looking at you, green bean casserole. 
Picture
For a healthier version of creamed spinach use low fat milk instead of heavy cream to reduce calories and fat. 
Picture
Roasted vegetables are always a good option. Simple roasted carrots, spiced potatoes, or roasted root vegetables ​are a couple tasty choices.

6. Spiced Apple Cider in Place of Eggnog

Picture
A festive drink with no calories from fat!

7. Or a Healthier Version of Homemade Eggnog 

Picture
Photo Credit: FoodNetwork.com
This Homemade Eggnog uses non-fat milk instead of heavy cream! #stilldelicious
3 Comments

Enjoying Eggnog  or Coquito Safely

12/15/2016

1 Comment

 
As you've probably heard before, eating raw or under-cooked eggs can result in food-borne illness. To enjoy your family's favorite holiday traditions while also staying safe, read the FDA's recommendations in this Food Safety blog about how to make homemade eggnog safely.  
As you'll read, there are several options for avoiding using raw eggs.

Remember, n
o tradition is worth getting a food-borne illness or a stay in the emergency room.  So be smart about including raw eggs in any holiday beverage, no matter how delicious!  
Picture
1 Comment

      Subscribe to our
      ​blog & receive a FREE cookbook!

    Subscribe
    Picture

    Categories

    All
    Cooking School
    Cooking Tips
    Exercise
    For The Kids
    Grocery Shopping
    Growing Your Food
    Holidays
    Meal Plans
    Nutrition Tips
    Recipes
    Saving $$

    RSS Feed

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016


​Services

Healthy Living Tips
Recipes
Search Tool


​Suppo
rt

About Us
Contact
FAQ
Privacy


Picture
Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
Picture
SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations