It's the most wonderful time of the year....
It's also the time for cookies, cakes, sweet breads, stuffings, casseroles... Helloooo extra pounds! It is totally fine to enjoy unhealthy foods sometimes (#TreatYourself), but this list of swaps can make your holiday table a bit healthier.
1. Lighter Dips & Salsas in Place of Full Fat Dips
Using nonfat yogurt in creamy dips bumps up the protein and cuts down on fat and calories. Salsas are also great, because they're usually full of healthy veggies, like our Farmers Market Salsa.
2. Whole Wheat Rolls Instead of White Bread
Whole wheat rolls are not only higher in fiber; They also have more texture and flavor!
| Try something like this  | Instead of this  |
3. Broth-Based Soups or Stews Instead of Creamy Soups
This Butternut Harvest Chili is super hearty without all of the extra fat and calories of cream-based soups.
4. Fruit Crisp or Cobbler Instead of Pie
Pie crust and fillings tend to pack a lot more fat and calories into a small slice. Choose cobblers or crisps to lighten your dessert.
 Make a single serving of Peach Cobbler in the microwave in just 5 minutes. |  This Nutty Apple Crisp is easy, delicious, and so much healthier than pie. |
5. Healthier Veggies Over Casseroles
Some holiday veggies can hardly be called veggies anymore after adding all the fat, salt, and/or sugar. I'm looking at you, green bean casserole.
 For a healthier version of creamed spinach use low fat milk instead of heavy cream to reduce calories and fat. |  Roasted vegetables are always a good option. Simple roasted carrots, spiced potatoes, or roasted root vegetables are a couple tasty choices. |
6. Spiced Apple Cider in Place of Eggnog
A festive drink with no calories from fat!
7. Or a Healthier Version of Homemade Eggnog
Photo Credit: FoodNetwork.com
This Homemade Eggnog uses non-fat milk instead of heavy cream! #stilldelicious
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