We are lucky to have over 130 farmers markets in Connecticut. They provide access to fresh fruits and vegetables, and other healthy goodies. Plus going to a local market can help you save money!
We'll help you get started with these 6 easy tips:
We'll help you get started with these 6 easy tips:
Tip 1 - Plan Ahead
Start by finding the CT Farmers Market near you and learning when the market is open. Sometimes it is best to call markets or search for them online to locate their updated schedule. Our Online CT Farmers Market Map can help.
Planning what you will buy at the market is important. Set a budget for what you would like to spend and how much of your SNAP/EBT benefits you can use. Then think about the meals and snacks you will have for the following week. Making a shopping list is smart because it helps you remember what you need, and it prevents you from buying too much.
Planning what you will buy at the market is important. Set a budget for what you would like to spend and how much of your SNAP/EBT benefits you can use. Then think about the meals and snacks you will have for the following week. Making a shopping list is smart because it helps you remember what you need, and it prevents you from buying too much.
Tip 2 - Use Your SNAP / EBT Benefits
| Many CT Farmers Markets accept SNAP / EBT benefits. Some even double or triple the amount. For example, if you have $5.00 in benefits you can get another $5.00 in tokens or vouchers to spend! Our CT Farmers Market Guide 2018 lists some of the markets that offer this great service. To use your benefits, find the market manager’s table (often when you first enter the market). They will help guide you through the process. See Using SNAP/EBT at Farmers Markets for more info. |  Image from OhSNAP! Hartford |
Tip 3 - Shop Around Before You Buy
Prices may be different at each stand. By walking around the entire market before you buy you can make the choices that cost the least. Plus, all those steps mean you are getting your exercise in too!
Don’t forget to review your list from Step 1. You can always make changes to the list if you see a new item that is a bargain.
Don’t forget to review your list from Step 1. You can always make changes to the list if you see a new item that is a bargain.
Tip 4 - Talk to the Farmers
Farmers are experts on their fruits and vegetables! Don't be afraid to ask them questions. They may give you tips on how to cook and store their products. And, they can even tell you what they will be offering later in the season.
Tip 5 - Prepare What You Buy ASAP
Keeping your purchases fresh for as long as possible will help you save money. As soon as you get them home, wash and cut any items you will eat in the next 1-2 days. Store all others where they will keep longest.
Some fruits and vegetables need to be refrigerated and others are better left in a cool, dry place. Use this helpful guide to know what to do.
Some fruits and vegetables need to be refrigerated and others are better left in a cool, dry place. Use this helpful guide to know what to do.
Infographic from the Academy of Nutrition and Dietetics. Click for full size.
Also follow these storage tips:
- For greens: Wrap washed greens in a paper towel and place in a plastic bag. Keep in the coldest part of the refrigerator and plan to eat within 1-4 days.
- For berries: Wash right before you eat them so they don’t get moldy. Berries can last for well over a week in the refrigerator. For keeping longer see Tip 6.
Tip 6 - Freeze Some Fruits & Veggies
 | Freezing produce can keep it fresh for months. If the price is right and you are able to freeze it, buy as much as you can afford! Fruits like peaches, cherries, and berries (strawberries, blueberries, raspberries) work well. Chop vegetables like broccoli, cauliflower, or carrots before freezing so that they will be easy to thaw and prepare. |
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