Healthy Ways to Use Canned or Frozen Fruit
Fruits contain natural sugars and are already sweet enough on their own. Read the ingredient label when buying packaged fruits so you are sure there is no added sugar or syrup.
6 Classic Canned & Jarred Fruits
- Natural Apple Sauce
- Mandarin Oranges
- Mixed Fruit
4 Fabulous, Frozen Fruit Finds
Mixed Melon or Fruit Salad – Frozen melon balls or frozen fruit salad make the perfect light dessert. Just thaw and serve, or try in our Melon Salsa.
Bananas – Overripe bananas are often cheaper in the “damaged fruit” section of the grocery store. Stock up and freeze ripe bananas in a freezer bag to have them available for a quick Peanut Butter Banana Smoothie.
Mango – Frozen mango chunks blend beautifully into a Mango Green Smoothie.
4 Easy Treats to Make with Frozen Berries