Pineapple Orange Popsicles

The combination of pineapple and orange makes for a super simple, tropical treat. Kids and adults will find these flavorful pops to be a delicious dessert on a hot day.  Try these frozen peach pops too! ​

Makes: 12 servings

Ingredients
20 oz crushed pineapple, canned in pineapple juice, not syrup
1 ½ cups orange juice, 100 % juice, no sugar added
2 tablespoons water
12 paper cups 3oz each 
wooden popsicle sticks (6, cut in half)

Instructions

1. Mix the pineapple, orange juice and water in a bowl.
2. Fill the paper cups with the mixture up until about 1 cm from the top.
3. Place the filled cups onto a tray or plate, add the popsicle sticks and freeze for about 4 hours (or until frozen through). 
4. Remove from the freezer, peel off the paper cups.  Enjoy! ​

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​​​Nutrition Information
Serving Size: 1 fruit pop (3oz)

Calories: 45
Total Fat: 0g
Saturated Fat: 0g
Protein: 0g
Sodium: 0mg
Carbohydrates: 12g
Added Sugar: 0g
Fiber: 1g