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SNAP4CT Blog

Don't trash vegetable scraps - Regrow them!

6/5/2017

3 Comments

 
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When you toss out veggie "scraps", you may be throwing money away. Don't throw out clippings. Regrow them! Below is a table of vegetables that grow from planting the root or seed. If you have to start them in water, you can plant them in soil once the new growth forms.
  • beet greens 💦
  • ​celery 💦
  • cabbage
  • fennel 💦
  • garlic
  • ginger
  • ​leeks
  • onions​
  • potatoes
  • romaine lettuce
  • scallions 💦
  • ​sweet potatoes​
💦  =  Start in a small amount of water first (enough to cover the root).

For more about growing veggies, see this guide.
3 Comments

Growing your food: No yard? No problem!

5/8/2017

5 Comments

 
Growing your own food is a fun way to save money and get you (and your kids!) eating healthier. No room for a lush garden in your backyard? Or no backyard at all? Don't let that keep you from planting! "Container gardens" are easy to care for and work in just about any space. Follow these steps to get started:

1. Pick your plant. 

For sunny spots OUTSIDE:
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For sunny spots INSIDE:
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2. Pick your container. It could be a jar, can, or milk carton!

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3. Add drainage.

Poke holes in the container bottom (you can use a hammer and nail with cans). For solid containers like glass or clay, add small rocks for drainage.
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4. Add the plant + potting soil to your container.

You don't have to add plant food, but your plant will grow more if you do!
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5. Pick a sunny spot near a window or outside, and enjoy!

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Here are a few recipes to make with your home-grown fruits, veggies, or herbs!

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Cucumber Watermelon Salad
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Strawberry Pepper Salsa
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Cucumber Dill Salad
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Cucumber Salad with Tomatoes
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Farmers' Market Salsa
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Stuffed Tomatoes
5 Comments

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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations