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SNAP4CT Blog

Your Weekly Budget Menu with Shopping List

2/14/2018

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The best way to end up with a week of healthy family meals on a budget? Planning ahead. But sometimes there just isn't enough time in the day! To make things easier, we have a menu to get you through the workweek. 5 quick-to-prep dinners for 4 people on a budget. Check out the menu and recipes, then grab the printable shopping list at the bottom. No planning required!

The Menu
(serves 4)

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Monday: Butternut Harvest Chili

This warm, rich chili is a perfect start to the week. Use frozen carrots and squash for this, and you'll have dinner on the table in 30 min. Hint: Save the rest of the tomato paste from this recipe... you'll need it for dinner Wednesday! 
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Tuesday: Salsa Chicken & Roasted Broccoli

Toss this chicken in the slow cooker after breakfast, and it will be ready by dinnertime. We would serve it with tortillas and plain yogurt (included on your shopping list), but you can put it on rice instead. Add our Roasted Broccoli as a side dish that everyone will love, and save the 3rd head of broccoli for dinner Thursday.
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Wednesday: Pasta con Ceci

This dish is SO easy. You'll need less than 30 min to whip it up at the end of the day. Serve mixed greens with olive oil and vinegar dressing on the side to balance it out. (Shopping list includes double the pasta ingredients to feed 4.)
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Thursday: Anytime Pizza & Cucumber Dill  Salad

​No one will complain about having pizza for dinner! Use up that 3rd head of broccoli (included on the shopping list), or add veggies of your choice.  Let the kids build theirs as a fun activity, then quickly throw together a Cucumber Dill Salad to round out the meal. (Shopping list includes double the pizza ingredients to feed 4.)
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Friday: Black Bean Soup

This soup requires NO prep, ONE pot, and 25 minutes. Because who has time for chopping, washing dishes, or sweating over a stove when there's weekend to celebrate?!
VIEW LARGER OR Print SHOPPING LIST
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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations