Black Bean Soup

​This soup is a quick and easy one pot meal that your family is sure to love.  Black beans are full of flavor, and they are also a healthy plant-based protein that is low in fat and high in fiber.  A perfect food for heart health. 

Makes:  6 servings

Ingredients
1 cup frozen peppers and onions, thawed
1 cup frozen corn, thawed
1 ½ cups vegetable broth, no sodium
2 cans (15 oz each) black beans, drained and rinsed
1 can (14 oz) diced tomatoes, no sodium
1 Tbs oregano
2 Tb cumin
½ tsp garlic powder, dried

Instructions
  1. Combine all ingredients in a saucepan.
  2. Cover and simmer for 20-25 minutes or until vegetables are tender.

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​Nutrition Information
Serving Size: 1 cup

Calories: 190
Total Fat: 1g
Saturated Fat: 0g
Protein: 10g
Sodium: 270mg
Carbohydrates: 35g
Added Sugar: 0g
Fiber: 12g