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Black Bean Soup

​This soup is a quick and easy one pot meal that your family is sure to love.  Black beans are full of flavor, and they are also a healthy plant-based protein that is low in fat and high in fiber.  A perfect food for heart health. 

Makes:  6 servings

Ingredients
1 cup frozen peppers and onions, thawed
1 cup frozen corn, thawed

1 ½ cups vegetable broth, no sodium
2 cans (15 oz each) black beans, drained and rinsed
1 can (14 oz) diced tomatoes, no sodium
1 Tbs oregano

2 Tb cumin
½ tsp garlic powder, dried

Instructions
  1. Combine all ingredients in a saucepan.
  2. Cover and simmer for 20-25 minutes or until vegetables are tender.

​
Black Bean Soup
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Quick and Easy Recipe
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​Nutrition Information
Serving Size: 1 cup

Calories: 190
Total Fat: 1g
Saturated Fat: 0g
Protein: 10g
Sodium: 270mg
Carbohydrates: 35g
Added Sugar: 0g
Fiber: 12g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations
  • Home