Things that make us want soup:
- Feeling cold.
- Feeling sick.
- Feeling hungry.
1
Start with a Base
Pick one or both. If using only tomatoes, you'll need to add a couple cups of water as well. Don't forget the extra water or broth if you plan to add lentils. [Learn how to make your own broth here]
Canned Tomatoes - Crushed or Diced
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Low Sodium Broth
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2
Choose Your Vegetables
Fresh or frozen (and thawed) work best, but you can also use canned. Be sure to drain and rinse canned veggies to cut back on added salt.
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3
Add Protein (If You Like!)
Beans, lentils, or even leftover cooked chicken work well. Drain and rinse canned beans before adding. For each cup of lentils you use, add 3 cups water or broth.
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4
Top with Herbs & Spices
Add a bit of dried or fresh oregano, a little cumin, or a couple teaspoons of garlic powder. Flavor is easy to add with herbs and spices. It's all up to you!
Oregano
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Parsley
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Thyme
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Putting it together:
- Toss all ingredients into a large pot and bring to a boil.
- Turn heat to low and simmer until vegetables are tender. This should take around 30 - 45 minutes for fresh vegetables. Canned vegetables will only need to be heated through.
- Add in leftover cooked pasta, brown rice, or other grains, if you'd like.
Just want a soup recipe? These will get you started:
 Crock Pot Vegetable Lentil Stew |  Chicken Soup |  Spanish Chickpea Stew |
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