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Spanish Chickpea Stew

This Spanish Chickpea Stew is packed full of many different flavors from herbs and spices, spinach, tomatoes and raisins.  This dish is unique and perfect for an easy dinner after a cold day.  Need other simple soup ideas?  Check out this post about how to build your own soup. 

Makes: 6 Servings

Ingredients
3 Tbs olive oil, or vegetable oil of your choice
2 tsp fresh garlic, minced
2 cups fresh onions, peeled, diced
2 tsp sweet paprika
½ tsp ground cumin
1 package 
(10 oz) frozen spinach
1 can 
(15 oz) garbanzo beans/chickpeas, low sodium, drained, rinsed
​1 can
(15 oz) diced tomatoes, low sodium
¾ cup golden raisins
1 cup canned vegetable broth, low sodium
1 Tbs red wine vinegar

Optional: ¼ tsp salt, ¼ tsp ground black pepper


Instructions
  1. In a large pot, heat olive oil over medium heat.
  2. Add onions and cook for 2-3 minutes until onions are translucent. Add garlic and cook for 1 minute more.  
  3. Mix in paprika, cumin, and spinach and cook for 7 minutes.
  4. Add garbanzo beans, raisins, tomatoes, and vegetable broth. Bring to a boil. 
  5. Reduce heat to low and simmer uncovered for 7-10minutes, or until raisins are plump.
  6. Add vinegar, salt, and pepper. Mix well. Serve hot.
Spanish Chickpea Stew
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
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Nutrition Information
Serving Size: 1 ½ cups

Calories: 280
Total Fat: 9g
Saturated Fat: 1g
Protein: 9g
Sodium: 220mg
Carbohydrates: 44g
Added Sugar: 0g
Fiber: 9g

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​Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032
​
​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
 
SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.

This institution is an equal opportunity provider.​
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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly
      • No Added Sugar
      • Vegetarian
      • Heart Healthy
      • Five Ingredients or Less
      • Quick and Easy
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers' Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Healthy Shopping on a Budget >
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • Community Resources >
      • Free Health Events in CT
      • Organizations
      • Healthy Food Pantry Donations
    • SNAP-Ed Events Calendar
    • FAQ
    • Contact