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Chicken Soup

This chicken soup recipe is a great way to use leftover cooked chicken or turkey. This dish is easy, delicious, and healthier than the typical chicken soup that comes in a can. Make your own chicken broth to use as a base.

Need an additional reason to try this recipe?  You only need to use one pot to make it, so your dishes won't pile up in the process. 


Makes:  3 servings

Ingredients

2 tsp vegetable oil
½ of a medium onion, chopped
3 large carrots, chopped
1 tsp thyme, ground
2 garlic cloves, minced
2 cups water, or no sodium chicken broth 
1 can (15 oz) diced tomatoes, no sodium added, drained 
1 cup chicken, cooked, skinned and cubed
1 cup whole wheat pasta, cooked (or brown rice)
1 cup kale, chopped, about one large leaf

Instructions
  1. Heat oil in a medium sauce pan. Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes.
  2. Add thyme and garlic. Saute for one more minute.
  3. Add water or broth, tomatoes, cooked pasta or rice, chicken and kale.
  4. Simmer for 5-10 minutes.


Source: Washington State University
Photo source: cookingmatters.org
Chicken Soup
Kid Friendly Recipe
No Added Sugar Recipe
Heart Healthy Recipe
Quick and Easy Recipe
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​Nutrition Information
Serving Size: 1 cup

Calories: 240
Total Fat: 6g
Saturated Fat: 1g
Protein: 19g
Sodium: 110mg
Carbohydrates: 29g
Added Sugar: 0g
Fiber: 7g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations