Farmers Market Salsa

Head to your local farmers market (or just swing by the grocery store) and you will have a fresh salsa in minutes. This salsa is great with chips or veggies, and also could be a tasty topping for chicken or fish.

​Makes: 8 servings

Ingredients
¾ cup corn, fresh, canned or frozen
1 can (15 oz) black beans, drained and rinsed
1 cup tomatoes, diced, fresh or canned
½ red onion, diced
½ green bell pepper, diced
2 Tbs lime juice
2 garlic clove, minced
½ cup picante sauce

Instructions
  1. Combine all ingredients in a large bowl. Chill until serving time.
  2. Drain before serving.
  3. Serve with low-fat baked tortilla chips or fresh vegetables.​
 Source: Kansas Family Nutrition Program, Kids a Cookin’
Nutrition Information
Serving Size: ¼ cup

Calories: 80
Total Fat: 0g
Saturated Fat: 0g
Protein: 4g
Sodium: 230mg
Carbohydrates: 15g
Added Sugar: 0g
Fiber: 5g