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Stuffed Tomatoes

You've probably heard of stuffed peppers or stuffed summer squash but what about stuffed tomatoes?  This recipe is great with chicken, fish, or a side salad.  Freeze the excess tomatoes to use for sauce or with rice recipes. 

Makes: 4 Servings

Ingredients
4 large tomatoes
¾ cup fresh French or Italian breadcrumbs 
2-3 cloves garlic, finely minced (or 2 tsp minced garlic)
6 Tbs finely minced basil
3 Tbs grated Parmesan cheese
Olive oil or cooking spray 

Instructions
  1. Turn your oven on to broil. 
  2. Cut the tomatoes in half horizontally. 
  3. Using a spoon, remove the seeds and juice from the tomatoes. 
  4. In a bowl, combine bread crumbs, garlic, herbs and cheese.
  5. Spoon about 2 tablespoons of the bread crumb mixture into each tomato half and drizzle with olive oil or spray with cooking spray 
  6. Place in the oven set to broil, cook for 5 minutes or until the filling is golden brown 
Stuffed Tomatoes
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Nutrition Information
serving size: 1 full tomato

Calories: 130

Total Fat: 2g
Saturated Fat: 0.5g
Protein: 6g
Sodium: 390mg
Carbohydrates: 23g
Fiber: 2g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations
  • Home