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Stuffed Summer Squash

Stuffing vegetables with a filling is such a simple and budget friendly meal.  Many of the filling items are things you might have in your pantry.  Want some other ideas for similar meals?  Try this Spaghetti Squash Burrito Bowl or these Southwestern Pepper Cups. 

Makes:  4 servings

Ingredients
2 summer squash, cut in half lengthwise, seeds removed
2 cups cooked brown rice
1 cup diced tomatoes, canned or fresh
1 cup white or black beans, drained and rinsed
1 Tbs fresh basil, chopped
4 Tbs Parmesan cheese or shredded cheese of your choice

Instructions
  1. Preheat oven to 350°F.
  2. Steam the squash, skin side down, in a small amount of water in a fry pan or skillet until slightly tender (but not mushy).
  3. Scoop out a good amount of pulp (1 cup). Place in a bowl and mix with rest of ingredients, except Parmesan.
  4. Place the squash shells in a baking dish. Stuff the squash with the stuffing mixture.
  5. Top with grated Parmesan cheese. Bake for about 30 minutes.​


Source: Connecticut Food Policy Council, Farm Fresh Summertime Recipes (link is external)
Stuffed Summer Squash
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
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Nutrition Information
Serving Size: ½ squash

Calories: 220
Total Fat: 2.5g
Saturated Fat: 1g
Protein: 9g
Sodium: 180mg
Carbohydrates: 39g
Added Sugar: 0g
Fiber: 8g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
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Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations
  • Home