Citrus Chicken

This simple Citrus Chicken recipe is sure to be a family favorite. Lemon juice and spices add flavor without adding salt or fat. This trick is a great way to make recipes more heart healthy.   Check out these other tips for making a heart healthy meal. 

Makes: 4 Servings

Ingredients
4 chicken thighs (about 6oz each), with bone
2 tsp dried oregano
1 tsp cumin
Juice from 1 fresh lime or lemon, or 2 Tbs refrigerated juice

Optional Ingredients:  ¼ tsp Kosher salt and/or ¼ tsp black pepper

Instructions
  1. Preheat the oven to 425°F. 
  2. To trim the chicken, lay the chicken thighs on the cutting board, skin side up.  Use a sharp knife to cut excess fat.
  3. Put the chicken, oregano, cumin, lime juice, salt, and pepper in a bowl and mix well. *Optional: place bowl in the refrigerator for a few hours, or overnight for increased flavor. 
  4. Place chicken thighs on a baking sheet and pour excess marinade over the top.  
  5. Bake for about 1 hour until the juice of the chicken runs clear when cut and the skin is well browned.

Source: What's Cooking- USDA
​​Nutrition Information
Serving Size: 1 chicken thigh (4oz)

Calories: 210
Total Fat: 10g
Saturated Fat: 2.5g
Protein: 29g
Sodium: 270mg
Carbohydrates: 2g
Added Sugar: 0g
Fiber: 0g