Citrus Chicken

This simple Citrus Chicken recipe is sure to be a family favorite. Lemon juice and spices add flavor without adding salt or fat. This trick is a great way to make recipes more heart healthy.   Check out these other tips for making a heart healthy meal. 

Makes: 4 Servings

Ingredients
4 chicken thighs (about 6oz each), with bone
2 tsp dried oregano
1 tsp cumin
Juice from 1 fresh lime or lemon, or 2 Tbs refrigerated juice

Optional Ingredients:  ¼ tsp Kosher salt and/or ¼ tsp black pepper

Instructions
  1. Preheat the oven to 425°F. 
  2. To trim the chicken, lay the chicken thighs on the cutting board, skin side up.  Use a sharp knife to cut excess fat.
  3. Put the chicken, oregano, cumin, lime juice, salt, and pepper in a bowl and mix well. *Optional: place bowl in the refrigerator for a few hours, or overnight for increased flavor. 
  4. Place chicken thighs on a baking sheet and pour excess marinade over the top.  
  5. Bake for about 30 minutes until the juice of the chicken runs clear when cut and the skin is well browned.

Source: What's Cooking- USDA
​​Nutrition Information
Serving Size: 1 chicken thigh (4oz)

Calories: 210
Total Fat: 10g
Saturated Fat: 2.5g
Protein: 29g
Sodium: 270mg
Carbohydrates: 2g
Added Sugar: 0g
Fiber: 0g