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Citrus Chicken

This simple Citrus Chicken recipe is sure to be a family favorite. Lemon juice and spices add flavor without adding salt or fat. This trick is a great way to make recipes more heart healthy.   Check out these other tips for making a heart healthy meal. 

Makes: 4 Servings

Ingredients
4 chicken thighs (about 6oz each), with bone
2 tsp dried oregano
1 tsp cumin
Juice from 1 fresh lime or lemon, or 2 Tbs refrigerated juice

Optional Ingredients:  ¼ tsp Kosher salt and/or ¼ tsp black pepper

Instructions
  1. Preheat the oven to 425°F. 
  2. To trim the chicken, lay the chicken thighs on the cutting board, skin side up.  Use a sharp knife to cut excess fat.
  3. Put the chicken, oregano, cumin, lime juice, salt, and pepper in a bowl and mix well. *Optional: place bowl in the refrigerator for a few hours, or overnight for increased flavor. 
  4. Place chicken thighs on a baking sheet and pour excess marinade over the top.  
  5. Bake for about 30 minutes until the juice of the chicken runs clear when cut and the skin is well browned.

Source: What's Cooking- USDA
Citrus Chicken
Kid Friendly Recipe
No Added Sugar Recipe
Five Ingredients or Less
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​​Nutrition Information
Serving Size: 1 chicken thigh (4oz)

Calories: 210
Total Fat: 10g
Saturated Fat: 2.5g
Protein: 29g
Sodium: 270mg
Carbohydrates: 2g
Added Sugar: 0g
Fiber: 0g

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​Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032
​
​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
 
SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.

This institution is an equal opportunity provider.​
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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly
      • No Added Sugar
      • Vegetarian
      • Heart Healthy
      • Five Ingredients or Less
      • Quick and Easy
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers' Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Healthy Shopping on a Budget >
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • Community Resources >
      • Free Health Events in CT
      • Organizations
      • Healthy Food Pantry Donations
    • SNAP-Ed Events Calendar
    • FAQ
    • Contact