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Nutty Apple Crisp

Sweet varieties of apples like Honeycrisp, Fuji, or Gala work best for this recipe since there is very little added sugar!  Adding nuts and oatmeal to the top of this crisp adds fiber, making it heart healthy. ​

Makes: 10 servings

Ingredients
3 apples, cored and cut into 1 inch chunks, unpeeled
½ cup raisins
½ lemon, juiced
½ cup old fashioned oats
¼ cup whole wheat flour
1 tsp cinnamon
3 Tbs brown sugar
¼ cup pistachios, walnuts or almonds, unsalted, chopped
2 Tbs margarine or butter, melted


Instructions
  1. Place rack in center of oven and preheat to 350ºF.
  2. Place sliced apples, raisins, and lemon juice in 8x8 inch pan or baking dish. Toss.
  3. In a bowl, mix remaining ingredients except melted margarine.
  4. Add melted margarine and mix until texture is consistent. Sprinkle over apple-raisin mixture.
  5. Bake uncovered 45-50 minutes or until apples are tender.

*Nutrition information includes pistachios for analysis.

Source: Produce For Better Health Foundation, FruitsAndVeggiesMoreMatters.org
Nutty Apple Crisp
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Vegetarian
Heart Healthy
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Nutrition Information*
Serving Size: ⅓ cup

Calories: 130
Total Fat: 4g
Saturated Fat: 1.5g
Protein: 2g
Sodium: 0mg
Carbohydrates: 24g
Added Sugar: 4g
Fiber: 3g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations