Healthy Ingredients = Healthy Meals
To Lower Sodium (Salt)
To Lower Sugar
To Lower Saturated Fat
Give Your Taste Buds Time
Add Fiber for More Filling Meals
- Eat a whole piece of fruit instead of drinking fruit juice.
- Choose brown rice instead of white rice, and whole wheat pasta vs. plain white pasta.
- Scrub potatoes well before cooking, and then eat the skin.
- Add a handful of chopped walnuts to oatmeal for a more filling breakfast.
What a Healthier Recipe Looks Like
Yogurt Banana Split
This better-for-you banana split uses Greek yogurt
for the same creamy taste with less calories and fat.
Creamy Garlic Mashed Potatoes
These mashed potatoes get their rich flavor from broth, Greek yogurt, and garlic.
Dark Chocolate Black Bean Brownies
Brownies with a healthy boost of fiber and
rich flavor from a surprise ingredient. Yes please!