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Creamy Garlic Mashed Potatoes

Mashed potatoes are such a great comfort food.  We made them a bit healthier by using broth instead of cream and Greek yogurt instead of sour cream to give this recipe some extra protein, and to reduce the fat.  Try leaving the skin on your potatoes for extra fiber and flavor. 

Makes: 10 Servings

Ingredients

2 pounds red or yukon gold potatoes (peeled* and cut into chunks)
4 garlic cloves, minced
¼ cup low sodium chicken or vegetable broth 
⅓ cup Greek yogurt, plain, non fat
1 Tbs butter

Optional: ¼ tsp salt and pepper

Instructions
  1. Combine potatoes and garlic in a large pot and fill with cold water. Bring to a boil, then cover and lower heat to medium. Simmer for about 20 minutes until potatoes are tender.
  2. Drain water, then put potatoes and garlic back in the pot.
  3. Add all other ingredients and mash together until smooth. Add extra broth if you prefer thinner mashed potatoes. Season with salt and pepper.

Notes: Leave the skin on your potatoes to make this recipe even healthier. Be sure to wash them thoroughly before boiling. 
Creamy Garlic Mashed Potatoes
Kid Friendly Recipe
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or Less
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Nutrition Information
Serving Size: ¾ Cup

Calories: 100
Total Fat: 1.5g
Saturated Fat: 1g
Protein: 3g
Sodium: 15mg
Carbohydrate: 19g
Added Sugar: 0g
Fiber: 2g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations