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Breakfast Burrito with Salsa

Think outside the box with these breakfast burritos. Have a bag of broccoli in the freezer? Thaw some and toss them in. How about mushrooms? Or other types of beans?  Let us know what you discover! ​

Makes: 1 serving
​
Ingredients
2 large eggs 
¼ cup frozen bell peppers and onions, thawed, diced
¼ tsp garlic powder
1 whole wheat flour tortilla (8 inch)
2 Tbs salsa (canned or jarred)

Optional: 1 Tbs low fat milk, ⅓ cup black beans (rinsed and drained)

Instructions
  1. Coat the inside of a mug with cooking spray (or wipe with oil or butter).
  2. Add the egg, milk (if using), peppers and onions, black beans (if using), and garlic powder to the mug. Whisk together until combined.
  3. Microwave on high for 30 seconds. Stir and microwave another 30 seconds. Repeat if necessary until eggs are cooked through.
  4. Microwave tortilla for 20 seconds until warm. 
  5. Add egg mixture to tortilla, top with salsa, roll up, and enjoy!

Source: USDA, Food and Nutrition Service (FNS), Food Family Fun
Breakfast Burrito with Salsa
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Nutrition Information
Serving Size: 1 burrito

Calories: 350
Total Fat: 19g
Saturated Fat: 5g
Protein: 17g
Sodium: 730mg
Total Carbohydrates: 26g
Added Sugar: 0g
Fiber: 1g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations