Breakfast Burrito with Salsa

Think outside the box with these breakfast burritos. Have a bag of broccoli in the freezer? Thaw some and toss them in. How about mushrooms? Or other types of beans?  Let us know what you discover! ​

Makes: 1 serving
​
Ingredients
2 large eggs 
¼ cup frozen bell peppers and onions, thawed, diced
¼ tsp garlic powder
1 whole wheat flour tortilla (8 inch)
2 Tbs salsa (canned or jarred)

Optional: 1 Tbs low fat milk, ⅓ cup black beans (rinsed and drained)

Instructions
  1. Coat the inside of a mug with cooking spray (or wipe with oil or butter).
  2. Add the egg, milk (if using), peppers and onions, black beans (if using), and garlic powder to the mug. Whisk together until combined.
  3. Microwave on high for 30 seconds. Stir and microwave another 30 seconds. Repeat if necessary until eggs are cooked through.
  4. Microwave tortilla for 20 seconds until warm. 
  5. Add egg mixture to tortilla, top with salsa, roll up, and enjoy!

Source: USDA, Food and Nutrition Service (FNS), Food Family Fun
Nutrition Information
Serving Size: 1 burrito

Calories: 350
Total Fat: 19g
Saturated Fat: 5g
Protein: 17g
Sodium: 730mg
Total Carbohydrates: 26g
Added Sugar: 0g
Fiber: 1g