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SNAP4CT Blog

Everything but the Turkey : a Thanksgiving Menu

11/14/2017

2 Comments

 
You don't have to lose the flavor to save your budget and waistline on Thanksgiving. We're here with a healthy menu of sides and dessert that are easy on the wallet and will keep the masses happy. Nothing fancy. Just a classic, delish, do-able menu. Scroll down to print the shopping list. It will make your grocery trip a breeze.

Not making a turkey? Head over to our Meals with Meat or Meatless Meals recipe pages to get some other ideas.

The Menu
(Serves 8)

Creamy Garlic Mashed Potatoes :  A heart healthier twist on the classic. But they taste just as rich! No one will ever know these are higher in protein and lower in fat. 

Creamy-garlic-mashed-potatoes-Picture
roasted-broccoli-Picture

Roasted Broccoli : So simple and sure to please the whole family. If you're looking for a stress-free dish, this is it! 

Brown Rice Pilaf : Balance out the meal with this whole grain side. Our Brown Rice Pilaf has the flavor of stuffing, but is much healthier. ​

brown-rice-pilaf-Picture
Picture

Nutty Apple Crisp : This crisp is SO GOOD. Who could guess there's so little butter and sugar in it? Choose this instead of pie for a delish dessert without all the fuss and extra fat.

PRINT SHOPPING LIST
Picture
2 Comments
Monica
11/15/2018 02:37:51 pm

This is a great menu, simple and easy! We are having a smaller dinner this year and these recipes seem perfect. Thank you!

Reply
SNAP4CT
11/15/2018 02:40:45 pm

We are so glad you like them! Have a Happy Thanksgiving.

Reply



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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations