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Zesty Brussels Sprouts

Brussels sprouts have a taste that really packs a punch.  Loaded with vitamins C & A, this Zesty Brussels Sprouts recipe is the perfect, simple side dish. If you would like a slightly different taste, try Roasted Brussels Sprouts.

Makes: 4 Servings

Ingredients
1 lb Brussels Sprouts
½ white onion, diced 
½ lemon
1 ½ Tbs olive oil

Optional: ½ tsp salt, ½ tsp pepper, 1 tsp of Asian 5 Spice Seasoning

Instructions
  1. Cut off the ends of Brussels sprouts and throw them away.  Slice the sprouts into thin disks (or however you choose).  Dice the onion. 
  2. Pour olive oil into a skillet over medium heat.  Add onions.
  3. When onions are cooked (slightly see-through) add Brussels sprouts.
  4. Let cook for about 5 minutes or until sprouts are getting browned.
  5. Remove pan from heat, squeeze lemon juice into the skillet, and stir.
  6. Add salt and pepper.
Zesty Brussels Sprouts
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Five Ingredients or Less
Quick and Easy Recipe
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​Nutrition Information
Serving Size: ½ Cup

Calories: 100
Total Fat: 5g
Saturated Fat: 1g
Protein: 4g
Sodium: 30mg
Carbohydrates: 12g
Added Sugar: 0g
Fiber: 5g

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​Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032
​
​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
 
SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.

This institution is an equal opportunity provider.​
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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly
      • No Added Sugar
      • Vegetarian
      • Heart Healthy
      • Five Ingredients or Less
      • Quick and Easy
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers' Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Healthy Shopping on a Budget >
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • Community Resources >
      • Free Health Events in CT
      • Organizations
      • Healthy Food Pantry Donations
    • SNAP-Ed Events Calendar
    • FAQ
    • Contact